Tuesday 17 November 2015

HEALTH BENEFITS OF COFFEE

6 SURPRISING HEALTH BENEFITS OF COFFEE

Coffee: Health Benefits, Nutritional Information

More and more research is emerging to suggest that there may be several health benefits associated with drinking this dark black beverage, from helping prevent diabetes to lowering the risk of liver disease. The consumption of coffee goes back centuries.

In 17th century England the popularity of the drink gave rise to a number of coffee houses which were dubbed 'penny universities', because with one penny a person could buy a cup of coffee and have intellectually stimulating conversations with other people.

The potential health benefits associated with drinking coffee include: protecting against type 2 diabetes, Parkinson's disease, liver disease, liver cancer, and promoting a healthy heart.

Coffee and diabetes

Coffee may be protective against type 2 diabetes. Researchers at UCLA identified that drinking coffee increases plasma levels of the protein sex hormone-binding globulin (SHBG). SHBG controls the biological activity of the body's sex hormones (testosterone and estrogen) which play a role in the development of type 2 diabetes.

Coffee: Health Benefits, Nutritional Information Last updated: Tuesday 17 November 2015 592 Like6.0k Nutrition / Diet add your opinionemail Knowledge center A cup of coffee in the morning may pack more than just an energy boost. More and more research is emerging to suggest that there may be several health benefits associated with drinking this dark black beverage, from helping prevent diabetes to lowering the risk of liver disease. The consumption of coffee goes back centuries. In 17th century England the popularity of the drink gave rise to a number of coffee houses which were dubbed 'penny universities', because with one penny a person could buy a cup of coffee and have intellectually stimulating conversations with other people.1 Nowadays, with over 400 billion cups consumed every year, coffee is one of the world's most popular drinks. But what makes it special? Possible health benefits of coffee The potential health benefits associated with drinking coffee include: protecting against type 2 diabetes, Parkinson's disease, liver disease, liver cancer, and promoting a healthy heart.3 1) Coffee and diabetes A splash of coffee Coffee may be protective against type 2 diabetes. Researchers at UCLA identified that drinking coffee increases plasma levels of the protein sex hormone-binding globulin (SHBG). SHBG controls the biological activity of the body's sex hormones (testosterone and estrogen) which play a role in the development of type 2 diabetes.4 Dr. Simin Liu, one of the authors of the study, said that an "inverse association" exists between coffee consumption and risk for type 2 diabetes. Increased coffee consumption may reduce risk of type 2 diabetes - the Harvard School of Public Health (HSPH) researchers gathered data from three studies. In these studies, the diets of the participants were evaluated using questionnaires every 4 years, with participants who reported having type 2 diabetes filling out additional questionnaires. In total, 7,269 study participants had type 2 diabetes.

Coffee and Parkinson's disease

Researchers in the U.S. carried out a study that assessed the link between coffee consumption and Parkinson's disease risk. The authors of the study concluded that "higher coffee and caffeine intake is associated with a significantly lower incidence of Parkinson's disease".

In addition, caffeine in coffee may help control movement in people suffering from Parkinson's, according to a study conducted at the Research Institute of the McGill University Health Centre (RI MUHC) that was published in the journal Neurology.

Coffee and liver cancer

Italian researchers found that coffee consumption lowers the risk of liver cancer by about 40%. In addition, some of the results suggest that if you drink three cups a day, the risks are reduced by more than 50%.

Coffee and liver disease

Regular consumption of coffee is linked to a reduced risk of primary sclerosing cholangitis (PSC), a rare autoimmune disease of the bile ducts in the liver. In addition, coffee consumption can lower the incidence of cirrhosis of the liver for alcohol drinkers by 22%, according to a study at the Kaiser Permanente Medical Care Program, California, USA.

Coffee and heart health

Researchers at Beth Israel Deaconess Medical Center (BIDMC) and Harvard School of Public Health, concluded that drinking coffee in moderation protects against heart failure. They defined 'in moderation' as 2 European cups (equivalent to two 8-ounce American servings) per day.

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Monday 16 November 2015

Health Benefits Of Dates Or Chhuhara

Health Benefits Of Chhuhara

Health Benefits Of Chhuhara in winters

The entire date tree is very useful. All its parts are used in some form or the other.Dates are used as food. They may be consumed as they are or may be stuffed with almonds, walnuts, cream cheese, lemon peel etc. They can also be chopped and added to a variety of dishes. Date nut bread is a popular type of cake. Dates are also processed into spreads, syrups, paste, cubes, powder, vinegar etc.

The date palm is tapped for palm wine, jaggery and palm syrup. The young leaves are cooked as a vegetable. The flowers are also edible. Finely ground seeds are used to make bread by mixing it with flour.

Date seeds are also used as animal feed. The leaves find use in making huts, mats, baskets, fans etc. Date seed oil is used in soaps and cosmetics. The leaf sheaths are used for making ropes, rough cloth, hats etc. The fruit stalk is used as fuel.

Nutritional Benefits Of Dates

Dates are easily digestible and since they contain simple sugars, they provide instant energy. They are rich in dietary fiber and tannins. They also contain antioxidants beta carotene, lutein and zeaxanthin.
They are an excellent source of sulphur, phosphorus, iron, are rich in potassium, calcium, manganese, copper and magnesium.
They have decent amounts of B Complex vitamins and Vitamin K.

Health Benefits Of Dates

Dates can help get rid of alcohol intoxication. Just drink water in which dates have been previously soaked for few hours.
Dates work as an aphrodisiac. Soak 8 to 10 dates in goat milk at night. Next morning blend them together in the milk. Add a tsp honey and a pinch of cardamom powder and drink.
Dates alleviate depression and also enrich breast milk. Therefore they should on the list of healthy foods for lactating mothers.
Dates are useful for pregnant women as well as they strengthen the uterine walls. They aid in easy delivery and reduce bleeding too.
A paste made of honey and dates is useful in controlling diarrhea and dysentery in children.
Dates counter body weakness. eating 7 dates will provide about 70 mg calcium, 35 mg phosphorus and 7 mg iron.
2 dates given to children at night to eat for some days will stop their habit of bed wetting.
In old people who have frequent urges of urinating eating 2 dates daily or 1 date at night with milk will benefit by reducing this frequency.
For voice that has gone hoarse, at bedtime eat 1 date that has been boiled in milk and then drink this milk. Ensure that you do not drink water for 2 hours after this. It makes the voice clear.
Dates are useful in relieving respiratory distress. As they are hot in nature they bring out phlegm and are beneficial to the chest and lungs. Boil 2 to 3 dates in milk till they are soft.. Eat the dates and drink the milk.
Dates and milk help to increase weight. Soak 2 dates in milk. blend when soft. Drink this milk to increase weight and strength.
The seeds of dates cure styes. Grind the seed of 1 date with water and apply on the affected spot 2 to 3 times daily.
For headache relied, grind 1 date seed with water and apply it on the forehead for relief.
Taking 2 dates everyday is beneficial in breaking kidney stone as well as relieving one of backache as well.

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Tuesday 10 November 2015

Health Benefits of Black Raisins (Munakka)

Health Benefits of Munakka

Health Benefits of Eating Black Raisins (Munakka) in winters

Munakka is a dried form of grapes. The benefits of munakka are countless. It is an excellent home remedy for most of the diseases. If you have been consuming a lot of meat, oily meals, alcohol, and overeating, then black raisins or munakkas are the answer. Excessive consumption of high-fat food leads to acidosis, a condition in which the acidity of the body fluid in abnormally high.

Black raisins are highly alkaline and help restore normal functioning in the body. Therefore, if you are suffering from acidity due to wrong eating habits, then 25-30 black raisins taken in the evening or early morning would help you feel better. It is a better option than taking antacids as apart from their alkaline nature, they also contain easily assailable iron. For those of you who are anemic, black raisins are a natural answer. For increasing your strength and stamina, mix 25 gm of raisins in milk and consume daily.

1.Dry fruits are your anticancer militant

An Apple a day keeps the doctor away, we all are apprised of this saying, but An dried apple and apricots a day keeps cancer away. Apples and apricots consist of phytonutrients (naturally occurring component of plants that provide nutrition) that act as antioxidants and are also a good source of fibre, ridding the body of cancer causing agents. They also contain vitamin A, C and Iron.

Here are a few health benefits of munakka:

• Munakka is rich in iron. It raises the hemoglobin content in the blood and is an excellent remedy for people with anemia. Munakka also helps to treat other diseases of the blood that are caused by chronic fevers and inflammation.

• One of the other benefits of munakka is its ability to give relief to the body from fatigue. If you are feeling tired due to malnutrition, excess workload, or old age, then mix a few munakkas in milk and consume it every day. As it is rich in vitamin-B complex and protein, munakka strengthens the immune system.

• It is an excellent remedy for constipation. Munakka eases the stool passage as it contains malic acid. How to eat munakka for constipation? All you need to do is boil ten munakkas in milk. Eat it and drink the milk.

• One of the other health benefits of munakka is that it purifies the blood. How to eat munakka for blood purification? Soak 20 pieces in water overnight. Grind and mix it in one cup of water and consume it daily.

Looking for more fibre to turn Superman or Spider Man?

• Munakka is rich in calcium and best for providing boron, which is good for teeth health.

• If you have fever and cold, then it is an excellent medicine. How to eat munakka for curing fever and cold? Peel away the skin of five almonds; take ten munakkas and ten black peppers. Grind everything together and mix it with 25 gm of butter. Consume the mixture in the night before going to bed.

• Munakka also works as a natural sexual booster as it increases blood and semen.

• Munakka health benefits do not end here. It even controls the desire for drinking alcohol. Whenever you feel like having alcohol, just chew a few munakkas and it will help. Liquor weakens the neurons; however, munakka nourishes them. The desire to have alcohol will gradually go away if you regularly eat munakka.

You might have got a clear idea of what is munakka and how to use it after reading this article. The sweet taste of munakkas makes it easy to consume for all. Make them a part of your daily routine to strengthen your immunity and fight diseases.

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Saturday 7 November 2015

Health Benefits of Eating Dry Fruits

10 Health Benefits of Eating Dry Fruits

Traditionally dry fruits were dried either by sun-dried method or by dehydration using wind tunnels. Dry fruits have a long history of food safety. Dry fruits are actually dried form of fresh fruits or Dry fruits can be simply explained as fresh fruits with water removed or dehydrated to retain the pulp of the fruit. Dehydration of fresh fruits eventually, causes some of the essential nutrients to become more concentrated,and also changes overall look of fruits.Dry fruits also provide stamina before exercise, thereby are often recommended by fitness experts, that before hitting the gym,he/she should munch on a handful of nuts and almonds, as the nuts help in increasing metabolic rates. If one is on a diet, Dry fruits can be opted as a great source of energy and fibre,but should be eaten in moderation as they contain significantly more calories per serving than fresh fruits offer. Dry fruits without additives offer various health benefits.

Antioxidants in dry cranberries, grapes/raisins, and plums are twice as potent and full of minerals as compared to fresh fruits. But one should watch for added sweeteners (sugar, corn syrup), cherries, plums and cranberries, are available in the market with added sugar. Also, on the ingredient list: Only the fruit should be listed and packages labelled as no sulphites(a kind of preservative that maintains colour). The cracking thing about Dry fruits are that, they don’t contain fat, cholesterol, or sodium. Dry fruits are perfect for long trips and especially for students as they need energy to revitalize them any movement.

1.Dry fruits are your anticancer militant

2.Want beautiful, healthy skin?

Our skin is the most integral part of our immune system, and all we need is it should look glossy, fresh and moisturised all the time. So, the king of fruits is here to help you Mango is a beautiful fruit to enrich the growth of hair, and is a good source of carbohydrates but dry Mango is rich in a variety of phytonutrients, vitamins A, C and E, as well as omega 3 and 6 fatty acids, which are necessary for healthy skin and the immune health. It enhances skin life as well.

Raisins keep our skin healthy as they contain Resveratrol, an antioxidant that slows down skin ageing. Walnuts, nourish dry skin and improve its texture, if used in the form of oil, walnut oil consists of linoleic acid, which helps in preventing wrinkles and fine lines. Almonds are effective in treating acne. This dry fruit is used in face packs as well.

Cashew nuts when eaten in limits help in improving health of skin. Cashew nut oil, is used in a number of cosmetics. It helps to reduce tan and prevents skin damage, and also helps protect and recover cracked heels, thereby nourishing them. Cashew nuts are rich in Vitamin E and consist anti-ageing properties, which is fruitful for skin.

3.Potassium is vital.

While fresh apricots and plums are rich in potassium, dry apricots and prunes contain even higher amounts of potassium. Sodium+Potassium regulate the balance of intracellular and extracellular water levels. Potassium is also necessary for maintaining healthy blood pressure and the insufficient intake or if the body fails to get the required amount of potassium it leads to an increased risk of hypertension.

Looking for more fibre to turn Superman or Spider Man?

Fibre aids digestion, helps prevent constipation, and Dry fruits like cherry and Fig are a rich source of fibre and should be included in the daily diet. Cherries are also called the “antioxidant super fruit”, they have higher levels of antioxidants, in addition to important nutrients like beta-carotene, folic acid and fibre.Fig are highly rich in iron, folic acid and potassium.

Iron content can be increased in your body.

Dry prunes and apricots are a significant source of iron. A handful of prunes and apricot help in preventing anaemia, as they are a good source of Iron.Raisins are also a rich source of potassium, magnesium, phosphorous and iron and they promote blood circulation. They are often recommended by doctors for anaemia patients.

Get rid of those irritating Fats and Calories Dry fruits contain no fat at all.

They also consist of significant calories per serving. If one is on weight loss regime, he/she may want to limit intake of calorie content foods. But dry fruit can be a tasty treat as well help in reducing weight as a handful of Dry fruits, curd/milk and cornflakes make for a healthy diet and due to the high fibre content they keep you full throughout the day.

Treat your body, and help your organs, give your heart the HEARTBEAT.

Nuts are considered one of the best plant sources of protein. They are rich in fibre, phytonutrients and antioxidants such as Vitamin E .Nuts are also high in plant sterols and fat – but mostly mono-unsaturated and polyunsaturated fats (omega 3 – the good fats) which helps in curbing cholesterol level. Many people carry the myths that nuts help in increasing weight, but if taken in limited quantities nuts prove to be excellent sources of protein, minerals, and other nutrients, and are good for the healthy heart.Eating nuts lower the risk of heart disease.

Migraine can be treated too, just you have to eat Cashews.

Yes you read this right if you want to get rid of migraine or want relief from it eating Cashews can help you in decreasing the level of pain. The Cashew nut’s high magnesium content which also against high blood pressure, muscle spasms, migraine headaches, tension, soreness and fatigue. Magnesium also works with calcium to support healthy muscles and bones in the human body. It also helps promote normal sleep patterns in menopausal women.

Tip for thick hair and great brain.

Almonds consist of essential fatty acids, fibres and proteins. Apply the mixture on your face to remove dead cells and dirt. For hair, almond oil to help to add lustre and shine to dull hair. Almonds improve haemoglobin and help in promoting blood circulation. They also reduce cholesterol and help in preventing of lung and breast cancer. Raisins are another phenomenal part of Dry fruits family, they help in protecting teeth as they prevent tooth decay and keep cavities at a distance. They take care of our eyes as well as they are also a good source of Vitamin A and protect our eyes from vision problems.

Pack your body with needed vitamins and minerals.

Copper, phosphorus, potassium, magnesium, and B6 are an essential part of the government that rules our body and Pistachios are considered to be the source of this government, meaning Pistachios are rich in copper, phosphorous, magnesium and B6 all action packed in one nut. The nuts deliver 30 vitamins, minerals, and phytonutrients. Pistachios also contain higher amounts of fibre and excellent source of vegetable protein also. Oxidative stresses are extremely harmful for humans and this stress cause damage to the human body, resulting in diseases such as cancer and heart disease. Dietary antioxidants help to reduce this damage. Pistachios contain phenolic compounds, which is considered for the antioxidant capability of certain foods.

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Friday 6 November 2015

HEALTH BENEFITS OF GROUNDNUTS

Health Benefits of Dates

10 HEALTH BENEFITS OF GROUNDNUTS

Groundnuts, also known as peanuts, are considered a very healthy snack. Although small in size it plays a vital nutritional role and contains amazing health benefits.

The health benefits includes:

1.Helps Promote Fertility (Folate) Peanuts contain a good amount of folate. Repeated studies have shown that women who had a daily intake of 400 micrograms of folic acid before and during early pregnancy reduced their risk of having a baby born with a serious neural tube defect by up to 70%.
2.Helps Fight Depression (Tryptophan) Peanuts are good sources of tryptophan, an essential amino acid which is important for the production of serotonin, one of the key brain chemicals involved in mood regulation. When depression occurs, a decreased amount of serotonin may be released from the nerve cells in the brain. Tryptophan may raise serotonin’s antidepressant effects when there is an increased amount of serotonin in the blood.
3.Boosts Memory Power (Vitamin B3) Do you know what can be found in peanuts that gave them the “brain food” tag? This is due to their vitamin B3 or niacin content whose many health benefits include normal brain functioning and boosting memory power.
4.Aids in Blood Sugar Regulation (Manganese) One fourth cup of peanuts can supply the body with 35% of the DV of manganese, a mineral which plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation.
5.Cancer Protection A form of phytosterol called beta-sitoserol (SIT) is found in high concentrations in some plant oils, seeds, and legumes including peanuts. Phytosterols not only protects against cardiovascular disease by interfering with the absorption of cholesterol, they also protect against cancer by inhibiting tumor growth.

6.Helps Prevent Gallstones It may come as a surprise that peanuts can help prevent gallstones. But 20 years of studies have shown that eating 1 ounce of nuts, peanuts or peanut butter a week lowers the risk of developing gallstones by 25%.
7.Boosts Memory Power (Vitamin B3) Do you know what can be found in peanuts that gave them the “brain food” tag? This is due to their vitamin B3 or niacin content whose many health benefits include normal brain functioning and boosting memory power.
8.Helps Lower Cholesterol Levels (Copper) The same nutrient which gives peanuts their memory enhancing power also helps lower and control cholesterol levels. Added to that is their copper contents which aids in reducing bad cholesterol and increase good cholesterol levels.
9.Lowers Risk of Heart Disease Numerous studies have shown that regular nuts consumption is linked to reduced risk of heart disease. Peanuts are rich in heart-friendly monounsaturated fats and antioxidants such as oleic acid. So take a handful of peanuts and other nuts at least four times a week to reduce your risk of cardiovascular and coronary heart disease.
10.Lowers Risk of Weight Gain Eating nuts regularly is associated with a lowered risk of weight gain. Research has shown that people who eat nuts at least twice weekly are much less likely to gain weight than those who almost never eat them. Surprise!.

Groundnuts can be enjoyed raw, roasted, boiled and fried, Whichever way you choose to prepare your groundnut, just make sure you enjoy every moment of it.

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Thursday 5 November 2015

Health Benefits of Dates

Top 10 Health Benefits of Dates

Dates can provide lot of health benefits. Dates are high in iron content and fluorine. Dates are rich source of vitamins and minerals. Consuming dates regularly can help to lower cholesterol and keep many health disorders away. Read on to know more about the top 10 benefits of consuming dates.

The health benefits of dates are innumerable. It is, in fact, a dry fruit that is sweet in taste and is rich in minerals and vitamins. The cultivation of dates can be traced back many years in history. Have a quick look at top 10 health benefits of dates.

Health Benefits of Consuming Dates

1.Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
2.They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.
3.It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.
4.Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people.
5.Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke. Dates also help in lowering of the LDL cholesterol.

6.Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.
7.Dates also have fluorine that slows down the process of tooth decay.
8.It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.
9.It helps increase one’s sexual stamina. Soak one handful of dates in goat’s milk overnight. In the morning grind the dates in the milk and add honey and cardamom powder and drink it.
10.Dates help in weight gain and are beneficial for those who suffer from over slimming problem. Dates are excellent for alcoholic intoxication.
11.Cures abdominal cancer. The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine. It also helps in improving eye sight and helps in curing night blindness as well.

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Wednesday 4 November 2015

The Benefits of Raw Turmeric

The Health Benefits of Raw Turmeric

Health Benefits of Raw Turmeric

Turmeric has long been used for its digestive, anti-inflammatory and antioxidant benefits. The primary compounds to which turmeric's benefits are attributed are curcuminoids and volatile oils, explains the Memorial Sloan-Kettering Cancer Center. While raw turmeric has many purported benefits, it's important to note, as the National Center for Complementary and Alternative Medicine does, that research is ongoing, and little current scientific evidence to support them.

1.Digestive Tract Benefits
The curcumin content of turmeric triggers bile production, which is believed to help the digestive system, explains the University of Maryland Medical Center, or UMMC. Turmeric may ease the symptoms of indigestion and alleviate heartburn. The National Institutes of Health, or NIH, adds that turmeric may provide relief from symptoms of irritable bowel syndrome as well, and UMMC states it may boost the remission of ulcerative colitis, a form of inflammatory bowel disease. Turmeric may help treat stomach ulcers too, according to NIH, which also cautions that high doses can be counterproductive, further irritating the stomach.
2.Anti-Inflammatory Benefits
Anti-inflammatory agents in turmeric may be useful in relieving symptoms associated with rheumatic conditions, according to NIH. Turmeric is sometimes used as part of the course of treatment for osteoarthritis and rheumatoid arthritis. It may help with the pain and loss of mobility from these conditions. Turmeric may also be useful for treating uveitis, a form of eye inflammation, states UMMC.
3.Preventing Heart Problems and Stroke
Turmeric may help prevent heart disease, heart attack and stroke with its effects on some key risk factors of these three conditions. It may help stop atherosclerosis, the buildup of arterial plaque, according to UMMC, and it may help prevent blood clots, according to NIH. Additionally, NIH cites the lowering of LDL, or "bad" cholesterol levels, as a possible benefit of turmeric.
4.Cancer Protection
Turmeric may help prevent, manage and treat various forms of cancer, including skin, breast, prostate and colon cancer, according to UMMC. However, it points out that evidence has only been found in test tube and animal studies so far. The antioxidant properties of turmeric are believed to be at least partially responsible for its anti-cancer activities.
5.Other Benefits

Turmeric may help regulate blood sugar levels in patients with diabetes, according to UMMC. Its ability to boost bile flow may also be useful in gallstone prevention, says NIH, which adds other possible benefits. These include liver protection and help in the treatment of HIV, scabies and viral infections.

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Saturday 31 October 2015

Ayurvedic Health Packages At Sunrise Ayurvedic Health Resort In Jaipur

Health Packages At Sunrise Ayurvedic Health Resort In Jaipur

Health Packages At Sunrise Ayurvedic Resort In Jaipur

SUNRISE SPECIAL WHITENING BRIGHTENING POLISHING PACKAGE

Natural and Traditional Brightening and Whitening essence used to clarify the skin quality. The treatment is based on pure Ayurvedic Herbs used in Kayakalp and Rasayna therapy in Traditional Ayurveda. Benefits –
Skin clarification
Skin brightening and whitening
Removal of deep pigmentation and scars
Removal of dead cell.
Relaxation and soothing of nerves and muscles
Increase the Oxygen Level
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Stroke & Accidental Rehabilitation Management

In stroke & accidental rehabilitation management technique one have to stay at least 2 week in order to give any good prognoses or result 1st week, proper case study & observation and symptom wise Treatment will be given. Only on 2nd week the actual treatment will start. Stroke & Accidental Rehabilitation Management

Heart Health Package

Your heart is a strong muscle about the size of the pain of your hand. Just like an angina makes a car go, the heart keeps your body running. The heart has two pumps. The stronger pump uses arteries to send blood with oxygen away from the heart, throughout the body. The other pump uses vein to bring blood back to the heart and bends into the lungs to get more oxygen. In electrical system in the heart controls the heart’s pumps (the heart beat or pulse) it is very important to keep your heart healthy as to lead a letter life. Heart Health Package

SWAAD - Ayurvedic Special

Panchakarma is a Sanskrit word that means “five is a process used to clean the body of toxin materials left by disease and poor nutrition. Panchakarma is the ultimate mind – body healing experience for detoxifying the body, strengthening the immune system, and restoring balance and well being. It is one of the most effective healing modality in ayurvedic medicine. SWAAD - Ayurvedic Special

DETOXIFICATION HEALTH PACKAGE

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DIABETIC MANAGEMENT PACKAGE

Anti aging program addresses how to slow or reverse the effects of aging and help people live longer, healthier and happier. This program cleanses cellular toxins, improves nutritional status & quality of Dhatus (body tissues) and rejuvenates the body and mind which leads to series of secondary attributes such as longevity, immunity against diseases, improved mental and intellectual competence. DIABETIC MANAGEMENT PACKAGE

PRE BRIDAL PACKAGES

Every bride wants to look special on her life memorable occasion and often gets confused what exactly to do to gain natural, healthy, glowing and beautiful skin.
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SUNRISE is pleased to help you on your special occasion…To make you rejuvenate ,calm & refresh brides-to-be , so they radiate an ethereal glow & feel like a million bucks on the most unforgettable day of their lives
A queen for the day, a bride is the center of attention, the cynosure of all eyes. Her beauty is admired by everyone around and especially by the groom who can barely keep his eyes off her. It`s an occasion worthy of all the time and attention that is devoted on making the bride look her gorgeous best.
The Indian bride has come a long way from getting ready for her big day with the help of a few friends and family. Today, she travels across the globe and is well informed about the latest in the world of fashion and beauty. She knows what she wants and she won’t settle for anything but the best. There are elaborate pre-bridal packages that can start from a few months before the wedding to just a few days for a time-strapped bride. The preparation to achieve what a bride’s heart desires needs planning, time and correct consultation so it’s advisable to take a 6 month package
One should consult certified doctor on board who will help assess and understand your skin concerns and recommend treatments/medication for the same. This helps tackle all the issues on a long term basis and help you retain a healthy complexion long after the wedding is over.
SUNRISE is pleased to help you on your special occasion…To make you rejuvenate ,calm & refresh brides-to-be , so they radiate an ethereal glow & feel like a million bucks on the most unforgettable day of their lives
PRE-BRIDAL PACKAGE

PAIN HEALTH MANAGEMENT PACKAGES

Ayurvedic pain management through Panchakarma offers two benefits. It helps to relieve pain in short span of time of few days. At the same time, it removes the root cause of pain from our physiology and restores the healthy function of involved parts like joints, muscles and nerves. Swanthanam treatment methodology consist of a unique combination of Abhyangam (Therapeutic and focus Massages), different types of dhara, kizhi etc to relief the pain. PAIN HEALTH MANAGEMENT PACKAGES

OBESITY HEALTH PACKAGE

Duration: 4 weeks.
Obesity is a condition in which fat accumulation occurs on body which might give a negative effect as health
How obesity can affect your health
Obesity helps to increase the risk of :
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Heart disease & stroke
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High cholesterol
Joint problem caused by extra weight
Trouble in breathing including sleep apnea
Gall stones etc.
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Friday 30 October 2015

New Year 2 Nights & 3 Days package in Jaipur

New Year 2 Nights & 3 Days celebration package in Jaipur

New Year 2 Nights & 3 Days celebration party in Jaipur

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Thursday 29 October 2015

Health Benefits of Isabgol

Amazing Benefits of Isabgol

8 Amazing Benefits of Isabgol

Isabgol is a natural product which is a common household item found in almost every home in India. Its biological name is Psyllium husk and is widely used as a health supplement for various gastrointestinal problems including constipation and other digestive and non-digestive ailments.

The name isabgol may sound a bit peculiar, but there are many additional benefits that make isabgol a wonderful and healthy supplement that can be used on daily basis.

1.Relieving Constipation
Isabgol is commonly used in India and other countries to relive constipation and other gastrointestinal motility issues. Isabgol provides quick relief by acting as an effective mixture of fiber (that is insoluble and spreads throughout the stomach) to bind digestive contents. Additionally, fiber molecules present in the Isabgol are capable of attracting and binding water molecules (due to its hygroscopic nature), in order to facilitate the gut motility and digestive functioning.
2.Treating Diarrhea
Yes, it may sound hard to believe but isabgol is the only home remedy that can relieve constipation while controlling hyper-motility of gastrointestinal tract (or diarrhea). Isabgol consumed alone or with other gut-repairing foods like yogurt can help in improving the texture and bulk of stool, in order to effectively relieve diarrhea or other motility disorders. Probiotics-rich yogurt provides the stomach with appropriate amount of gut-healing microbial agents to heal the infection, while isabgol helps in relieving the diarrhea by adding more bulk/ fiber to the runny stools (in order to harden it).
3.Treating Acidity
The burning sensation that is hallmark of hyperacidity in stomach can also be relieved by isabgol. The husk of isabgol provides a coating layer to the stomach lining cells which helps to protect the delicate tissue from the direct hazardous effects of stomach acid. Not only this, but isabgol also provides the at-risk individuals with several other benefits such as remarkable improvement in the overall process of digestion, substantial decrease in the release/secretion of stomach acid, reduction in the overall intensity and severity of hyperacidity episodes.
4.Losing Weight
Benefits of isabgol also include weight loss. You can easily achieve your weight loss goals by increasing the use of isabgol. Isabgol exerts its actions by effectively reducing the craving for unhealthy foods via satisfying your satiety and appetite. It additionally flushes out the wastes from your stomach and gastrointestinal tract by improving the gut motility; therefore it is also known as “colon cleanser”. Last but not the least, it also helps in improving the overall rate of basal metabolism by stimulating detoxification.
5.Preventing Heart Diseases

Due to its hygroscopic properties, isabgol can also be used to absorb the excessive cholesterol present in your body in order to cleanse the stomach from unnecessary toxins and cholesterol breakdown products. Isabgol contains fair amount of fiber that restricts the body from absorbing extra fats and oils from the food, thus reducing the risk of heart diseases.

6.Promoting Digestion
Use of isabgol promotes digestion, so it can be very helpful for individuals who complaints of frequent episodes of indigestion. The fiber content of isabgol allows easy digestion by facilitating the movement of food across the intestines.
Controlling Diabetics
Isabgol is richly supplied with the powerful gelatin molecules that restrict the dietary glucose from getting readily absorbed in the body after a heavy meal. Needless to say that gelatinous texture and bulk forming properties of isabgol helps in controlling the blood sugar levels in diabetics.

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Tuesday 27 October 2015

Health Benefits of Sweet Potatoes

9 Health Benefits of Sweet Potatoes

Ayurvedic Health Benefits of Sweet Potatoes

Not only are sweet potatoes readily available, inexpensive, and delicious, they have many other benefits for your health. Here are 9:

1. They are high in vitamin B6. Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks.
2. They are a good source of vitamin C. While most people know that vitamin C is important to help ward off cold and flu viruses, few people are aware that this crucial vitamin plays an important role in bone and tooth formation, digestion, and blood cell formation. It helps accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity, and is essential to helping us cope with stress. It even appears to help protect our body against toxins that may be linked to cancer.
3. They contain Vitamin D which is critical for immune system and overall health at this time of year. Both a vitamin and a hormone, vitamin D is primarily made in our bodies as a result of getting adequate sunlight. You may have heard about seasonal affective disorder (or SAD, as it is also called), which is linked to inadequate sunlight and therefore a vitamin D deficiency. Vitamin D plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland.
4. Sweet potatoes contain iron. Most people are aware that we need the mineral iron to have adequate energy, but iron plays other important roles in our body, including red and white blood cell production, resistance to stress, proper immune functioning, and the metabolizing of protein, among other things.
5. Sweet potatoes are a good source of magnesium, which is the relaxation and anti-stress mineral. Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function, yet experts estimate that approximately 80 percent of the population in North America may be deficient in this important mineral.

6. They are a source of potassium, one of the important electrolytes that help regulate heartbeat and nerve signals. Like the other electrolytes, potassium performs many essential functions, some of which include relaxing muscle contractions, reducing swelling, and protecting and controlling the activity of the kidneys.
7. Sweet potatoes are naturally sweet-tasting but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain.
8. Their rich orange color indicates that they are high in carotenoids like beta carotene and other carotenoids, which is the precursor to vitamin A in your body. Carotenoids help strengthen our eyesight and boost our immunity to disease, they are powerful antioxidants that help ward off cancer and protect against the effects of aging. Studies at Harvard University of more than 124,000 people showed a 32 percent reduction in risk of lung cancer in people who consumed a variety of carotenoid-rich foods as part of their regular diet. Another study of women who had completed treatment for early stage breast cancer conducted by researchers at Women’s Healthy Eating and Living (WHEL) found that women with the highest blood concentrations of carotenoids had the least likelihood of cancer recurrence.
9. There are versatile. Try them roasted, puréed, steamed, baked, or grilled. You can add them to soups and stews, or grill and place on top of leafy greens for a delicious salad. I enjoy grilling them with onions and red peppers for amazing sandwich or wrap ingredients. Puree them and add to smoothies and baked goods.

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Wednesday 21 October 2015

7 reasons to start drinking turmeric milk

Health Benefits of start drinking turmeric milk

7 Health Benefits of drinking turmeric milk

Do you know that a glass of warm turmeric milk can actually do wonder to your health? Known to be packed with amazing curative properties, it has been widely used as a traditional medicine. And what more, it renders health benefits of both turmeric and milk in a single drink. But if you want any reasons to drink turmeric milk, here are top 7 health benefits to start off with.

Relieves cough and cold

Turmeric milk is a household remedy to relieve a chronic cough and cure throat irritation, common in people suffering from cold and flu. The antiseptic and astringent properties of turmeric combined with the soothing effect of milk are responsible for providing quick relief from respiratory problems including a dry cough.

Alleviates headaches

Being an excellent source of antioxidants and loaded with a wide range of essential nutrients, turmeric milk acts as a natural ‘aspirin’ to provide relief from headaches and body pain. The next time you suffer from a headache, associated with nasal congestion or a cold, this drink might help you to feel better and relaxed.

Protects from hepatitis

The antiviral action of turmeric milk is due to the presence of curcumin that prevents viruses from multiplying in the body, thereby hindering their growth. Additionally, it boosts your immune system and protects the liver from viral attack. Here are some key steps to prevent viral hepatitis.

Helps you to sleep well

Do you find it difficult to get your seven-hour sleep? If yes, drink a glass of warm turmeric milk around one hour before going to bed. Milk contains serotonin (brain chemical) and melatonin which in combination with vital nutrients from turmeric relieves stress and induces sleep. Read more about tips for a good night’s sleep.

Good for arthritis

Many people are unaware of the fact that turmeric milk posses anti-inflammatory properties, which helps in strengthening the joints. This flavoured milk also treats swelling caused due to inflammation, in addition to reducing the pain and improving muscle flexibility in arthritic patients. Here’s how you can beat arthritis with 6 simple yoga asanas.

Purifies blood

Turmeric milk has been extensively used as a potent blood purifier and cleanser in Ayurveda medicines. The presence of a wide range of vital nutrients in this milk boosts blood circulation. The antioxidants in turmeric also help in cleansing the lymphatic system, enhancing the purification process. Read about ayurvedic detox diet — a step-by-step guide to cleanse your body.

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Benefits Of Water Chestnut or singhara

Health Benefits of Singhara

Best Benefits Of Water Chestnut For Skin, Hair And Health

Water chestnut, commonly known as paniphal or singhara in India is a vegetable that is native to China and is quite common in Chinese households. Unlike its name, it is not related to chestnut in anyway. In fact it is not a nut but an aquatic vegetable that is grown on marshes, ponds and seasonal and perennial lakes. Though, it is a seasonal vegetable, canned water chestnut is available throughout the year. It belongs to the family of plants called sedge, a type of marshy grass with the edible part at the bottom. More than 2/3rd of the plant remains submerged in water whereas the upper leaves float on the surface of water. The fruit or water chestnut is found under the leaves when they mature. The seed is the edible portion of this plant. This seed has a triangular shape, is thick and white with a mild sweet taste and flavour. The seed coat is quite hard with 2 or 4 blunt projections and can only be removed either by slicing them into two pieces or by boiling them which makes the seed coat softer

The crunchy texture and fresh mild flavour of water chestnut sets this vegetable apart. It does not lose its crunchiness on being cooked or canned. It can either be eaten raw or boiled besides being used as a filling addition to dishes. In India, street vendors are often found selling water chestnuts. They are highly nutritious as well as low in calories and fat free. Fresh water chestnuts have double the amount of potassium, zinc, B vitamins and vitamin E in comparison to the canned varieties. Indian water chestnut or ‘singhara’ is generally available in deep green, red and a blend of these colours.

Health Benefits of Water Chestnut:

Besides their crunchy texture and sweet mild flavour, water chestnuts possess remarkable nutritional composition, making them an excellent food source. Their medicinal properties have rendered them usable in Ayurvedic and Unani systems of medicines. Their numerous health benefits are as follows:

1. Water chestnut acts as an excellent coolant for the body. It promotes salivation and quenches thirst. Being cool, sweet, heavy and bitter, it is effective in controlling loose motions
2. Water chestnuts are a perfect food to form part of a healthy lifestyle. They are high in nutrients and low in calories and almost fatless. Half a cup of water chestnuts contains just 0.1 gram fat. All this makes them a healthy food option
3. Due to their detoxifying properties, water chestnuts are beneficial for people suffering from jaundice. Jaundice patients can eat it in raw form or in juice form. It acts as an excellent tonic for removing toxins from the body
4. Since water chestnut contains useful minerals like iodine and manganese, it helps in maintaining proper functioning of the thyroid gland.
5. Being rich in polyphenolic and flavonoid antioxidants , water chestnuts possess antibacterial, antiviral, anticancer and antioxidant properties. They help in strengthening the stomach and the spleen and remove symptoms of weak spleen such as bad taste, insomnia, feeling sick, fatigue and cancer.

Skin Benefits of Water Chesnut:

In addition to their numerous health benefits given above, water chestnuts can be beneficial for the skin in the following ways.

> As stated earlier, water chestnuts purify the blood by removing toxins from the body. This results in the appearance of glowing and youthful skin.
> Water chestnuts are effective in treating conditions like measles. Water chestnuts boiled in water makes an excellent solution for measles patients. Having this drink on a regular basis for at least 6-9 days of the cycle provides great results .
> A paste made from powdered skins of water chestnuts can be applied on the swollen areas of the skin for relief.
> Water chestnut seed powder mixed with lemon juice helps to cure eczema if applied regularly.

Hair Benefits of Water Chestnut:

Healthy, lustrous and damage free hair is something that all of us wish to achieve. Just like the rest of your body, your hair needs adequate supply of nutrients to maintain its health.
> Water chestnuts are beneficial for your hair in general as they contain certain essential nutrients such as potassium, zinc, B vitamins and vitamin E. Moreover, they remove toxins from the body that can damage your hair as well. Thus, their nutritional value has a lot to contribute to healthy hair.

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Saturday 17 October 2015

10 Benefits to Drinking Lemon Tea

Health Benefits of Lemon Tea

Health Benefits of Lemon Tea Everyday

Lemon tea first thing every morning – This is an old favourite that I learned from my beautiful Nan, she swore blind that drinking lemon tea first thing in the morning before anything else was her secret to staying healthy, and my studies have proved her right.

My lovely Nan passed away at the ripe young age of 89 and she still had gorgeous skin even then which she said was due to her lemon tea! Out of all of my studies, Ayurveda is my favourite, I love the philosophy it just makes so much sense.

Ayurveda teaches us to focus on morning rituals which work to align the body with nature’s rhythms, balance the doshas and develop self-esteem and self-discipline. I have to agree, I love my morning rituals and if I let go of them I sure see the difference. Warm lemon water in the morning helps to kick start our metabolism for the day, it assists the liver and digestive system, therefore it helps us to control weight, great news – and that is just one benefit of lemon tea. Lemons have strong antibacterial, antiviral, and immune-boosting powers which build immunity and fight infection;

high vitamin C
citric acid
calcium,
bioflavonoids
pectin

10 Benefits to; Drinking Lemon Tea First Thing Every Morning

1. Hydration - This is I feel the most important benefit – Our body is literally on a fast while we sleep and is in a mild state of dehydration when we wake, lemon water can re-hydrate your body within minutes of drinking it which is why it is so good first thing.

2. Digestive Aid - Lemon juice doesn’t actually flush the body as you may read, but it helps the liver and kidneys to do their cleaning job, it helps produce the acids we need for good digestion. The acids in lemons are of a similar composition to our saliva and the hydrochloric acid of digestive juices – the body’s natural digestive acids. Lemons are also high in minerals and vitamins which help shift toxins in the digestive tract. Lemons turn alkaline when digested by the body and so help to relieve symptoms of indigestion, such as heartburn, acid reflux and bloating. The citric acid in lemons help to produce enzymes, which aids healthy digestion and stimulates the liver.

3. Lemon is a Natural Diuretic - A natural diuretic, therefore helping the body to release toxins – helps detoxification and keeps the bloating away.

4. Clears Skin - With all that flushing and hydrating we are obviously going to improve the look of our skin and we all know vitamin C is fab for our skin right? Vitamin C, or ascorbic acid, is key to the production of collagen, a protein which aids in the growth of new cells and blood vessels to give skin its firmness and strength. Vitamin C also helps create scar tissue and ligaments, it helps our skin repair itself . The vitamin C contained in the lemon rejuvenates the skin from within our body and gives us a vibrant glow!

5. Immune Builder - One of the easiest, cheapest and most effective ways to boost the immune system – high in antioxidants and vitamin C, drinking lemon juice or lemon tea regularly helps to fight of disease and illness. Lemons are also high in potassium, which stimulates brain and nerve function and control blood pressure.

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Friday 16 October 2015

Health Benefits of curd with every meal

9 Health Benefits of curd with every meal

7 Ayurvedic Health Benefits of curd with every meal

Who doesn’t love curd? Be it with a yummy, steaming paratha or as chaas, curd is often quite a staple in most Indian households. But did you know this versatile dish has a number of health benefits too? Yes, here’s how curd helps you stay healthy.

Helps improve digestion

The nutrients present in curd are easily absorbed by your digestive system. Not only that, it also helps in absorbing nutrients from other food items that you have eaten. It can also be used along with spicy food, as curd cools down and neutralises the heat that these foods create. A Taiwanese study even found that curd is helpful in curing H. Pylori infections which is known t cause peptic ulcers. You may also like to read about these home remedies for peptic ulcers.

Healthy for your heart

In a day and age where more and more young people are falling prey to heart disease, consuming curd can go a long way in maintaining a healthy heart. It minimizes the risk of high blood pressure and helps reduce cholesterol levels by preventing the thickening of carotid arteries.

Great for those who are lactose intolerant

Some people, who cannot consume milk because they are lactose intolerant, can safely consume curd. It converts the lactose present in milk to lactic acid, making it easier to digest. Also, you do not lose out on the nutritional boost that milk provides.

Helps boost immunity

Curd has ‘good bacteria’ present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. It is also useful in preventing vaginal yeast infections in women. These properties of curd do not diminish even when it is heated along with curry preparations to add flavour.

Good for your teeth and bones

All dairy products are good for your bones, and curd is no different. Like milk, curd has a high amount of phosphorous and calcium. This makes it beneficial for your teeth and bones as it helps promote bone growth and makes your teeth stronger. Taking care of your bones is essential if you want to avoid painful diseases like osteoporosis and arthritis in the future.

Can be used as a skincare product

Nutrients like zinc, Vitamin E and phosphorus make curd a natural skincare product and it is often used as an ingredient in homemade packs. A simple mixture of curd, gram flour and lime juice can be made at home to give you an attractive and glowing face.

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Monday 12 October 2015

Ayurveda Health Benefits of Going Barefoot Outside

Health Benefits of Going Barefoot Outside

7 Ayurvedic Health Benefits of Going Barefoot Outside

Even though we've come to think of them as a vital part of our lives, only 20 percent of the world's population today wears shoes. Although in western society, shoes are necessary in certain situations, now that spring is here, and summer is on its way, there’s nothing stopping you from finding a park or beach, taking your shoes off and going for a barefoot stroll. The benefits might surprise you.

1. Clear Your Mind

It’s hard not to pay attention to every step when you’re walking barefoot. You have to be on the look out for sharp rocks and thorns. Awareness of what’s in front of you in this moment quiets your inner chatter and clears your mind and helps you focus on the here and now.

2.It’s Free Foot Yoga

Walking barefoot strengthens and stretches the muscles, tendons and ligaments in your feet, ankles and calves. This helps prevent injury, knee strain and back problems. Not only that, but because it works muscles not used when you’re wearing shoes, it strengthens and stretches your core, helping keep your posture upright, and your balance spot on.

3.It’s a Free Reflexology Session

There are reflex points to every part of your body in your feet. Every little bump and rock in the road helps to stimulate all these little reflex points. If it hurts at first – especially in specific areas, this means your feet need the stimulation they’re getting by being barefoot. Over time, these sensitivities will go away, and the areas the tenderness corresponds to will be rejuvenated, helping decrease the symptoms of whatever it is that ails you.

4.Decrease Anxiety & Depression.

Walking barefoot in the grass can help decrease anxiety and depression by 62 percent, and increases the levels of those feel good endorphins. Awesome!

5.Get a Good Night's Sleep.

The ancients believed that walking barefoot in the grass was the best cure for insomnia, and many people still swear by it today.

6.It’s Grounding. Literally.

Our bodies are made up of about 60 percent water, which is great for conducting electricity. The earth has a negative ionic charge. Going barefoot grounds our bodies to that charge. Negative Ions have been proven to detoxify, calm, reduce inflammation, synchronise your internal clocks, hormonal cycles and physiological rhythms. The best places to get some negative ions through your feet are by the water. Everyone knows how good it feels to be barefoot on the beach – now we know why!

7.Get Back to What Matters.

To be barefoot outside doesn’t just involve your feet – the rest of you has to be outside too. You get to connect with Mother Nature all around. Feel the sunshine on your face; hear the wind in the trees. It’s easier to connect to a higher power when you’re in touch with Nature; it’s easier to put things into perspective.

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Friday 9 October 2015

Health Benefits, Deficiency, Sources of Protein

Health Benefits of Proteins

Health Benefits, Deficiency, Sources of Proteins

Proteins are the building blocks of any living organism. They are composed of chains of 20 different kinds of amino acids. Proteins constitute life in the form of enzymes, antibodies, hormones, hair, nail, bone, teeth, hemoglobin (blood protein), neurotransmitters, skin or as the basic components of any cell in our body. The smallest units of proteins (amino acids) fall in either of the following types.

Essential amino acids:

Essential amino acids are amino acids human body can not synthesize and there fore they have to be supplied in the diet. List of essential amino acids: Valine, threonine, leucine, lysine, isoleucine, methionine, phenyalanine, and tryptophan.

Non-essential amino acids:

Non-essential amino acids can be produced in the body as long as the carbon, hydrogen, oxygen (from fats or carbohydrates) and nitrogen components are supplied in the diet. List of non-essential amino acids: Alanine, cysteine, glycine, serine, histidine, tyrosine, cystine, proline, arginine, aspartic acid, glutamic acid, and glutamine.

Digestion of protein

Protein digestion begins in the stomach. Acids secreted in the stomach denature protein and make it susceptible to degradation by enzymes. Digestion is completed in the small intestine where single amino acids and peptides are absorbed into the blood stream. Whole protein, not digested, are also absorbed to the blood stream.

Benefits of protein

Proteins are indispensable for growth and maintenance of every kind of cell in our body. Body development, replenishment of lost blood, healing of wounds and scars, replacement of dead cells, and hair and nail growth need proteins. Proteins in the form of enzymes, hormones and antibodies promote healthy metabolic and physiological processes, and boost our nervous and immunity systems. In situations when fat and carbohydrate food sources are not providing adequate calories, proteins are degraded to generate the calories our body needs.

Deficiency of protein

In developed countries, protein deficiency is not a serious problem. In developing countries, however, protein deficiency, called kwashiorkor, is prevalent and particularly in children. Children deficient in protein show an array of symptoms that include: retarded growth, loss of hair and skin color, slow healing of wounds, poor digestibility, diminishing of blood protein, draining of fluid from blood (edema), liver damage, and poor immunity.

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