Health Benefits of Eating Black Raisins (Munakka) in winters
Munakka is a dried form of grapes. The benefits of munakka are countless. It is an excellent home remedy for most of the diseases. If you have been consuming a lot of meat, oily meals, alcohol, and overeating, then black raisins or munakkas are the answer. Excessive consumption of high-fat food leads to acidosis, a condition in which the acidity of the body fluid in abnormally high.
Black raisins are highly alkaline and help restore normal functioning in the body. Therefore, if you are suffering from acidity due to wrong eating habits, then 25-30 black raisins taken in the evening or early morning would help you feel better. It is a better option than taking antacids as apart from their alkaline nature, they also contain easily assailable iron. For those of you who are anemic, black raisins are a natural answer. For increasing your strength and stamina, mix 25 gm of raisins in milk and consume daily.
1.Dry fruits are your anticancer militant
An Apple a day keeps the doctor away, we all are apprised of this saying, but An dried apple and apricots a day keeps cancer away. Apples and apricots consist of phytonutrients (naturally occurring component of plants that provide nutrition) that act as antioxidants and are also a good source of fibre, ridding the body of cancer causing agents. They also contain vitamin A, C and Iron.
Here are a few health benefits of munakka:
• Munakka is rich in iron. It raises the hemoglobin content in the blood and is an excellent remedy for people with anemia. Munakka also helps to treat other diseases of the blood that are caused by chronic fevers and inflammation.
• One of the other benefits of munakka is its ability to give relief to the body from fatigue. If you are feeling tired due to malnutrition, excess workload, or old age, then mix a few munakkas in milk and consume it every day. As it is rich in vitamin-B complex and protein, munakka strengthens the immune system.
• It is an excellent remedy for constipation. Munakka eases the stool passage as it contains malic acid. How to eat munakka for constipation? All you need to do is boil ten munakkas in milk. Eat it and drink the milk.
• One of the other health benefits of munakka is that it purifies the blood. How to eat munakka for blood purification? Soak 20 pieces in water overnight. Grind and mix it in one cup of water and consume it daily.
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• Munakka is rich in calcium and best for providing boron, which is good for teeth health.
• If you have fever and cold, then it is an excellent medicine. How to eat munakka for curing fever and cold? Peel away the skin of five almonds; take ten munakkas and ten black peppers. Grind everything together and mix it with 25 gm of butter. Consume the mixture in the night before going to bed.
• Munakka also works as a natural sexual booster as it increases blood and semen.
• Munakka health benefits do not end here. It even controls the desire for drinking alcohol. Whenever you feel like having alcohol, just chew a few munakkas and it will help. Liquor weakens the neurons; however, munakka nourishes them. The desire to have alcohol will gradually go away if you regularly eat munakka.
You might have got a clear idea of what is munakka and how to use it after reading this article. The sweet taste of munakkas makes it easy to consume for all. Make them a part of your daily routine to strengthen your immunity and fight diseases.
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