Saturday 31 October 2015

Ayurvedic Health Packages At Sunrise Ayurvedic Health Resort In Jaipur

Health Packages At Sunrise Ayurvedic Health Resort In Jaipur

Health Packages At Sunrise Ayurvedic Resort In Jaipur

SUNRISE SPECIAL WHITENING BRIGHTENING POLISHING PACKAGE

Natural and Traditional Brightening and Whitening essence used to clarify the skin quality. The treatment is based on pure Ayurvedic Herbs used in Kayakalp and Rasayna therapy in Traditional Ayurveda. Benefits –
Skin clarification
Skin brightening and whitening
Removal of deep pigmentation and scars
Removal of dead cell.
Relaxation and soothing of nerves and muscles
Increase the Oxygen Level
SUNRISE SPECIAL WHITENING BRIGHTENING POLISHING PACKAGE

Stroke & Accidental Rehabilitation Management

In stroke & accidental rehabilitation management technique one have to stay at least 2 week in order to give any good prognoses or result 1st week, proper case study & observation and symptom wise Treatment will be given. Only on 2nd week the actual treatment will start. Stroke & Accidental Rehabilitation Management

Heart Health Package

Your heart is a strong muscle about the size of the pain of your hand. Just like an angina makes a car go, the heart keeps your body running. The heart has two pumps. The stronger pump uses arteries to send blood with oxygen away from the heart, throughout the body. The other pump uses vein to bring blood back to the heart and bends into the lungs to get more oxygen. In electrical system in the heart controls the heart’s pumps (the heart beat or pulse) it is very important to keep your heart healthy as to lead a letter life. Heart Health Package

SWAAD - Ayurvedic Special

Panchakarma is a Sanskrit word that means “five is a process used to clean the body of toxin materials left by disease and poor nutrition. Panchakarma is the ultimate mind – body healing experience for detoxifying the body, strengthening the immune system, and restoring balance and well being. It is one of the most effective healing modality in ayurvedic medicine. SWAAD - Ayurvedic Special

DETOXIFICATION HEALTH PACKAGE

Aging is a part of life if we could stop the process we would all be millionaires nobody wants to get old cells are the smallest DETOXIFICATION HEALTH PACKAGE unit of life that can replicate independently and are after called the “ Building block of life . The cell renewal rate slows when we age. This is because there is less blood circulation less oxygen is delivered to cell less protein vitamin diet & so they are not replaced as quickly cell treasure rate slows down so new cells takes longer to reach the surface.
This lead to a buildup of dull, devitalized, dead surface cell, rough skin texture, sluggish body function poor metabolism ,poor function of sense organ liver & kidney problems, blood im-purification etc. DETOXIFICATION HEALTH PACKAGE

DIABETIC MANAGEMENT PACKAGE

Anti aging program addresses how to slow or reverse the effects of aging and help people live longer, healthier and happier. This program cleanses cellular toxins, improves nutritional status & quality of Dhatus (body tissues) and rejuvenates the body and mind which leads to series of secondary attributes such as longevity, immunity against diseases, improved mental and intellectual competence. DIABETIC MANAGEMENT PACKAGE

PRE BRIDAL PACKAGES

Every bride wants to look special on her life memorable occasion and often gets confused what exactly to do to gain natural, healthy, glowing and beautiful skin.
Proper CARE AND CLEANSING along with good diet . The excitement and accompanying stress-that comes with wedding planning can really effect a bride’s mental & physical state. it is very necessary that brides must be taken time out for themselves, get pampered & prepped to perfection for the big day. rejuvenate, calm & refresh brides-to-be, so they radiate an ethereal glow & feel like a million bucks on the most unforgettable day of their lives
SUNRISE is pleased to help you on your special occasion…To make you rejuvenate ,calm & refresh brides-to-be , so they radiate an ethereal glow & feel like a million bucks on the most unforgettable day of their lives
A queen for the day, a bride is the center of attention, the cynosure of all eyes. Her beauty is admired by everyone around and especially by the groom who can barely keep his eyes off her. It`s an occasion worthy of all the time and attention that is devoted on making the bride look her gorgeous best.
The Indian bride has come a long way from getting ready for her big day with the help of a few friends and family. Today, she travels across the globe and is well informed about the latest in the world of fashion and beauty. She knows what she wants and she won’t settle for anything but the best. There are elaborate pre-bridal packages that can start from a few months before the wedding to just a few days for a time-strapped bride. The preparation to achieve what a bride’s heart desires needs planning, time and correct consultation so it’s advisable to take a 6 month package
One should consult certified doctor on board who will help assess and understand your skin concerns and recommend treatments/medication for the same. This helps tackle all the issues on a long term basis and help you retain a healthy complexion long after the wedding is over.
SUNRISE is pleased to help you on your special occasion…To make you rejuvenate ,calm & refresh brides-to-be , so they radiate an ethereal glow & feel like a million bucks on the most unforgettable day of their lives
PRE-BRIDAL PACKAGE

PAIN HEALTH MANAGEMENT PACKAGES

Ayurvedic pain management through Panchakarma offers two benefits. It helps to relieve pain in short span of time of few days. At the same time, it removes the root cause of pain from our physiology and restores the healthy function of involved parts like joints, muscles and nerves. Swanthanam treatment methodology consist of a unique combination of Abhyangam (Therapeutic and focus Massages), different types of dhara, kizhi etc to relief the pain. PAIN HEALTH MANAGEMENT PACKAGES

OBESITY HEALTH PACKAGE

Duration: 4 weeks.
Obesity is a condition in which fat accumulation occurs on body which might give a negative effect as health
How obesity can affect your health
Obesity helps to increase the risk of :
High blood pressure
Heart disease & stroke
Type & diabetes
High cholesterol
Joint problem caused by extra weight
Trouble in breathing including sleep apnea
Gall stones etc.
One must take steps to lose weight losing even some weigh can make a big difference to your health & how you feel about yourself Rejuvenation Treatment Package

Sunrise Health Resorts in Jaipur and water park in Jaipur, Have developed a special 7 days programme called Anti-Ageing, based on Ayurveda centre in Jaipur & ayurveda hospital in Jaipur,ayurveda treatment in Jaipur, Yoga centre in Jaipur and Naturopathy treatment in Jaipur; these ancient systems of wellness centre in Jaipur. contact-9828590094
all rajasthan tourism places
Rejuvination treatment Package in jaipur
OBESITY treatment Package in Jaipur
rajasthan government jobs
PAIN MANAGEMENT PACKAGES in Jaipur
PRE-BRIDAL PACKAGE in Jaipur
STRESS MANAGEMENT treatment PACKAGES in Jaipur
DIABETIC MANAGEMENT treatment PACKAGE in jaipur
DETOXIFICATION treatment Health Package in Jaipur
Stroke & Accidental Rehabilitation Management in Jaipur
seo training institute in Jaipur
seo service in Jaipur

Book your Appointment at:http://sunrisenaturopathy.com/Ayurvedic.html

Friday 30 October 2015

New Year 2 Nights & 3 Days package in Jaipur

New Year 2 Nights & 3 Days celebration package in Jaipur

New Year 2 Nights & 3 Days celebration party in Jaipur

Book your Appointment at:http://sunrisenaturopathy.com/Ayurvedic.html

Thursday 29 October 2015

Health Benefits of Isabgol

Amazing Benefits of Isabgol

8 Amazing Benefits of Isabgol

Isabgol is a natural product which is a common household item found in almost every home in India. Its biological name is Psyllium husk and is widely used as a health supplement for various gastrointestinal problems including constipation and other digestive and non-digestive ailments.

The name isabgol may sound a bit peculiar, but there are many additional benefits that make isabgol a wonderful and healthy supplement that can be used on daily basis.

1.Relieving Constipation
Isabgol is commonly used in India and other countries to relive constipation and other gastrointestinal motility issues. Isabgol provides quick relief by acting as an effective mixture of fiber (that is insoluble and spreads throughout the stomach) to bind digestive contents. Additionally, fiber molecules present in the Isabgol are capable of attracting and binding water molecules (due to its hygroscopic nature), in order to facilitate the gut motility and digestive functioning.
2.Treating Diarrhea
Yes, it may sound hard to believe but isabgol is the only home remedy that can relieve constipation while controlling hyper-motility of gastrointestinal tract (or diarrhea). Isabgol consumed alone or with other gut-repairing foods like yogurt can help in improving the texture and bulk of stool, in order to effectively relieve diarrhea or other motility disorders. Probiotics-rich yogurt provides the stomach with appropriate amount of gut-healing microbial agents to heal the infection, while isabgol helps in relieving the diarrhea by adding more bulk/ fiber to the runny stools (in order to harden it).
3.Treating Acidity
The burning sensation that is hallmark of hyperacidity in stomach can also be relieved by isabgol. The husk of isabgol provides a coating layer to the stomach lining cells which helps to protect the delicate tissue from the direct hazardous effects of stomach acid. Not only this, but isabgol also provides the at-risk individuals with several other benefits such as remarkable improvement in the overall process of digestion, substantial decrease in the release/secretion of stomach acid, reduction in the overall intensity and severity of hyperacidity episodes.
4.Losing Weight
Benefits of isabgol also include weight loss. You can easily achieve your weight loss goals by increasing the use of isabgol. Isabgol exerts its actions by effectively reducing the craving for unhealthy foods via satisfying your satiety and appetite. It additionally flushes out the wastes from your stomach and gastrointestinal tract by improving the gut motility; therefore it is also known as “colon cleanser”. Last but not the least, it also helps in improving the overall rate of basal metabolism by stimulating detoxification.
5.Preventing Heart Diseases

Due to its hygroscopic properties, isabgol can also be used to absorb the excessive cholesterol present in your body in order to cleanse the stomach from unnecessary toxins and cholesterol breakdown products. Isabgol contains fair amount of fiber that restricts the body from absorbing extra fats and oils from the food, thus reducing the risk of heart diseases.

6.Promoting Digestion
Use of isabgol promotes digestion, so it can be very helpful for individuals who complaints of frequent episodes of indigestion. The fiber content of isabgol allows easy digestion by facilitating the movement of food across the intestines.
Controlling Diabetics
Isabgol is richly supplied with the powerful gelatin molecules that restrict the dietary glucose from getting readily absorbed in the body after a heavy meal. Needless to say that gelatinous texture and bulk forming properties of isabgol helps in controlling the blood sugar levels in diabetics.

Book your Appointment at:http://sunrisenaturopathy.com/Ayurvedic.html

Tuesday 27 October 2015

Health Benefits of Sweet Potatoes

9 Health Benefits of Sweet Potatoes

Ayurvedic Health Benefits of Sweet Potatoes

Not only are sweet potatoes readily available, inexpensive, and delicious, they have many other benefits for your health. Here are 9:

1. They are high in vitamin B6. Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks.
2. They are a good source of vitamin C. While most people know that vitamin C is important to help ward off cold and flu viruses, few people are aware that this crucial vitamin plays an important role in bone and tooth formation, digestion, and blood cell formation. It helps accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity, and is essential to helping us cope with stress. It even appears to help protect our body against toxins that may be linked to cancer.
3. They contain Vitamin D which is critical for immune system and overall health at this time of year. Both a vitamin and a hormone, vitamin D is primarily made in our bodies as a result of getting adequate sunlight. You may have heard about seasonal affective disorder (or SAD, as it is also called), which is linked to inadequate sunlight and therefore a vitamin D deficiency. Vitamin D plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland.
4. Sweet potatoes contain iron. Most people are aware that we need the mineral iron to have adequate energy, but iron plays other important roles in our body, including red and white blood cell production, resistance to stress, proper immune functioning, and the metabolizing of protein, among other things.
5. Sweet potatoes are a good source of magnesium, which is the relaxation and anti-stress mineral. Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function, yet experts estimate that approximately 80 percent of the population in North America may be deficient in this important mineral.

6. They are a source of potassium, one of the important electrolytes that help regulate heartbeat and nerve signals. Like the other electrolytes, potassium performs many essential functions, some of which include relaxing muscle contractions, reducing swelling, and protecting and controlling the activity of the kidneys.
7. Sweet potatoes are naturally sweet-tasting but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain.
8. Their rich orange color indicates that they are high in carotenoids like beta carotene and other carotenoids, which is the precursor to vitamin A in your body. Carotenoids help strengthen our eyesight and boost our immunity to disease, they are powerful antioxidants that help ward off cancer and protect against the effects of aging. Studies at Harvard University of more than 124,000 people showed a 32 percent reduction in risk of lung cancer in people who consumed a variety of carotenoid-rich foods as part of their regular diet. Another study of women who had completed treatment for early stage breast cancer conducted by researchers at Women’s Healthy Eating and Living (WHEL) found that women with the highest blood concentrations of carotenoids had the least likelihood of cancer recurrence.
9. There are versatile. Try them roasted, puréed, steamed, baked, or grilled. You can add them to soups and stews, or grill and place on top of leafy greens for a delicious salad. I enjoy grilling them with onions and red peppers for amazing sandwich or wrap ingredients. Puree them and add to smoothies and baked goods.

Book your Appointment at:http://sunrisenaturopathy.com/Ayurvedic.html

Wednesday 21 October 2015

7 reasons to start drinking turmeric milk

Health Benefits of start drinking turmeric milk

7 Health Benefits of drinking turmeric milk

Do you know that a glass of warm turmeric milk can actually do wonder to your health? Known to be packed with amazing curative properties, it has been widely used as a traditional medicine. And what more, it renders health benefits of both turmeric and milk in a single drink. But if you want any reasons to drink turmeric milk, here are top 7 health benefits to start off with.

Relieves cough and cold

Turmeric milk is a household remedy to relieve a chronic cough and cure throat irritation, common in people suffering from cold and flu. The antiseptic and astringent properties of turmeric combined with the soothing effect of milk are responsible for providing quick relief from respiratory problems including a dry cough.

Alleviates headaches

Being an excellent source of antioxidants and loaded with a wide range of essential nutrients, turmeric milk acts as a natural ‘aspirin’ to provide relief from headaches and body pain. The next time you suffer from a headache, associated with nasal congestion or a cold, this drink might help you to feel better and relaxed.

Protects from hepatitis

The antiviral action of turmeric milk is due to the presence of curcumin that prevents viruses from multiplying in the body, thereby hindering their growth. Additionally, it boosts your immune system and protects the liver from viral attack. Here are some key steps to prevent viral hepatitis.

Helps you to sleep well

Do you find it difficult to get your seven-hour sleep? If yes, drink a glass of warm turmeric milk around one hour before going to bed. Milk contains serotonin (brain chemical) and melatonin which in combination with vital nutrients from turmeric relieves stress and induces sleep. Read more about tips for a good night’s sleep.

Good for arthritis

Many people are unaware of the fact that turmeric milk posses anti-inflammatory properties, which helps in strengthening the joints. This flavoured milk also treats swelling caused due to inflammation, in addition to reducing the pain and improving muscle flexibility in arthritic patients. Here’s how you can beat arthritis with 6 simple yoga asanas.

Purifies blood

Turmeric milk has been extensively used as a potent blood purifier and cleanser in Ayurveda medicines. The presence of a wide range of vital nutrients in this milk boosts blood circulation. The antioxidants in turmeric also help in cleansing the lymphatic system, enhancing the purification process. Read about ayurvedic detox diet — a step-by-step guide to cleanse your body.

Book your Appointment at:http://sunrisenaturopathy.com/Ayurvedic.html

Benefits Of Water Chestnut or singhara

Health Benefits of Singhara

Best Benefits Of Water Chestnut For Skin, Hair And Health

Water chestnut, commonly known as paniphal or singhara in India is a vegetable that is native to China and is quite common in Chinese households. Unlike its name, it is not related to chestnut in anyway. In fact it is not a nut but an aquatic vegetable that is grown on marshes, ponds and seasonal and perennial lakes. Though, it is a seasonal vegetable, canned water chestnut is available throughout the year. It belongs to the family of plants called sedge, a type of marshy grass with the edible part at the bottom. More than 2/3rd of the plant remains submerged in water whereas the upper leaves float on the surface of water. The fruit or water chestnut is found under the leaves when they mature. The seed is the edible portion of this plant. This seed has a triangular shape, is thick and white with a mild sweet taste and flavour. The seed coat is quite hard with 2 or 4 blunt projections and can only be removed either by slicing them into two pieces or by boiling them which makes the seed coat softer

The crunchy texture and fresh mild flavour of water chestnut sets this vegetable apart. It does not lose its crunchiness on being cooked or canned. It can either be eaten raw or boiled besides being used as a filling addition to dishes. In India, street vendors are often found selling water chestnuts. They are highly nutritious as well as low in calories and fat free. Fresh water chestnuts have double the amount of potassium, zinc, B vitamins and vitamin E in comparison to the canned varieties. Indian water chestnut or ‘singhara’ is generally available in deep green, red and a blend of these colours.

Health Benefits of Water Chestnut:

Besides their crunchy texture and sweet mild flavour, water chestnuts possess remarkable nutritional composition, making them an excellent food source. Their medicinal properties have rendered them usable in Ayurvedic and Unani systems of medicines. Their numerous health benefits are as follows:

1. Water chestnut acts as an excellent coolant for the body. It promotes salivation and quenches thirst. Being cool, sweet, heavy and bitter, it is effective in controlling loose motions
2. Water chestnuts are a perfect food to form part of a healthy lifestyle. They are high in nutrients and low in calories and almost fatless. Half a cup of water chestnuts contains just 0.1 gram fat. All this makes them a healthy food option
3. Due to their detoxifying properties, water chestnuts are beneficial for people suffering from jaundice. Jaundice patients can eat it in raw form or in juice form. It acts as an excellent tonic for removing toxins from the body
4. Since water chestnut contains useful minerals like iodine and manganese, it helps in maintaining proper functioning of the thyroid gland.
5. Being rich in polyphenolic and flavonoid antioxidants , water chestnuts possess antibacterial, antiviral, anticancer and antioxidant properties. They help in strengthening the stomach and the spleen and remove symptoms of weak spleen such as bad taste, insomnia, feeling sick, fatigue and cancer.

Skin Benefits of Water Chesnut:

In addition to their numerous health benefits given above, water chestnuts can be beneficial for the skin in the following ways.

> As stated earlier, water chestnuts purify the blood by removing toxins from the body. This results in the appearance of glowing and youthful skin.
> Water chestnuts are effective in treating conditions like measles. Water chestnuts boiled in water makes an excellent solution for measles patients. Having this drink on a regular basis for at least 6-9 days of the cycle provides great results .
> A paste made from powdered skins of water chestnuts can be applied on the swollen areas of the skin for relief.
> Water chestnut seed powder mixed with lemon juice helps to cure eczema if applied regularly.

Hair Benefits of Water Chestnut:

Healthy, lustrous and damage free hair is something that all of us wish to achieve. Just like the rest of your body, your hair needs adequate supply of nutrients to maintain its health.
> Water chestnuts are beneficial for your hair in general as they contain certain essential nutrients such as potassium, zinc, B vitamins and vitamin E. Moreover, they remove toxins from the body that can damage your hair as well. Thus, their nutritional value has a lot to contribute to healthy hair.

Book your Appointment at:http://sunrisenaturopathy.com/Ayurvedic.html

Saturday 17 October 2015

10 Benefits to Drinking Lemon Tea

Health Benefits of Lemon Tea

Health Benefits of Lemon Tea Everyday

Lemon tea first thing every morning – This is an old favourite that I learned from my beautiful Nan, she swore blind that drinking lemon tea first thing in the morning before anything else was her secret to staying healthy, and my studies have proved her right.

My lovely Nan passed away at the ripe young age of 89 and she still had gorgeous skin even then which she said was due to her lemon tea! Out of all of my studies, Ayurveda is my favourite, I love the philosophy it just makes so much sense.

Ayurveda teaches us to focus on morning rituals which work to align the body with nature’s rhythms, balance the doshas and develop self-esteem and self-discipline. I have to agree, I love my morning rituals and if I let go of them I sure see the difference. Warm lemon water in the morning helps to kick start our metabolism for the day, it assists the liver and digestive system, therefore it helps us to control weight, great news – and that is just one benefit of lemon tea. Lemons have strong antibacterial, antiviral, and immune-boosting powers which build immunity and fight infection;

high vitamin C
citric acid
calcium,
bioflavonoids
pectin

10 Benefits to; Drinking Lemon Tea First Thing Every Morning

1. Hydration - This is I feel the most important benefit – Our body is literally on a fast while we sleep and is in a mild state of dehydration when we wake, lemon water can re-hydrate your body within minutes of drinking it which is why it is so good first thing.

2. Digestive Aid - Lemon juice doesn’t actually flush the body as you may read, but it helps the liver and kidneys to do their cleaning job, it helps produce the acids we need for good digestion. The acids in lemons are of a similar composition to our saliva and the hydrochloric acid of digestive juices – the body’s natural digestive acids. Lemons are also high in minerals and vitamins which help shift toxins in the digestive tract. Lemons turn alkaline when digested by the body and so help to relieve symptoms of indigestion, such as heartburn, acid reflux and bloating. The citric acid in lemons help to produce enzymes, which aids healthy digestion and stimulates the liver.

3. Lemon is a Natural Diuretic - A natural diuretic, therefore helping the body to release toxins – helps detoxification and keeps the bloating away.

4. Clears Skin - With all that flushing and hydrating we are obviously going to improve the look of our skin and we all know vitamin C is fab for our skin right? Vitamin C, or ascorbic acid, is key to the production of collagen, a protein which aids in the growth of new cells and blood vessels to give skin its firmness and strength. Vitamin C also helps create scar tissue and ligaments, it helps our skin repair itself . The vitamin C contained in the lemon rejuvenates the skin from within our body and gives us a vibrant glow!

5. Immune Builder - One of the easiest, cheapest and most effective ways to boost the immune system – high in antioxidants and vitamin C, drinking lemon juice or lemon tea regularly helps to fight of disease and illness. Lemons are also high in potassium, which stimulates brain and nerve function and control blood pressure.

Book your Appointment at:http://sunrisenaturopathy.com/Ayurvedic.html

Friday 16 October 2015

Health Benefits of curd with every meal

9 Health Benefits of curd with every meal

7 Ayurvedic Health Benefits of curd with every meal

Who doesn’t love curd? Be it with a yummy, steaming paratha or as chaas, curd is often quite a staple in most Indian households. But did you know this versatile dish has a number of health benefits too? Yes, here’s how curd helps you stay healthy.

Helps improve digestion

The nutrients present in curd are easily absorbed by your digestive system. Not only that, it also helps in absorbing nutrients from other food items that you have eaten. It can also be used along with spicy food, as curd cools down and neutralises the heat that these foods create. A Taiwanese study even found that curd is helpful in curing H. Pylori infections which is known t cause peptic ulcers. You may also like to read about these home remedies for peptic ulcers.

Healthy for your heart

In a day and age where more and more young people are falling prey to heart disease, consuming curd can go a long way in maintaining a healthy heart. It minimizes the risk of high blood pressure and helps reduce cholesterol levels by preventing the thickening of carotid arteries.

Great for those who are lactose intolerant

Some people, who cannot consume milk because they are lactose intolerant, can safely consume curd. It converts the lactose present in milk to lactic acid, making it easier to digest. Also, you do not lose out on the nutritional boost that milk provides.

Helps boost immunity

Curd has ‘good bacteria’ present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. It is also useful in preventing vaginal yeast infections in women. These properties of curd do not diminish even when it is heated along with curry preparations to add flavour.

Good for your teeth and bones

All dairy products are good for your bones, and curd is no different. Like milk, curd has a high amount of phosphorous and calcium. This makes it beneficial for your teeth and bones as it helps promote bone growth and makes your teeth stronger. Taking care of your bones is essential if you want to avoid painful diseases like osteoporosis and arthritis in the future.

Can be used as a skincare product

Nutrients like zinc, Vitamin E and phosphorus make curd a natural skincare product and it is often used as an ingredient in homemade packs. A simple mixture of curd, gram flour and lime juice can be made at home to give you an attractive and glowing face.

Book your Appointment at:http://sunrisenaturopathy.com/Ayurvedic.html

Monday 12 October 2015

Ayurveda Health Benefits of Going Barefoot Outside

Health Benefits of Going Barefoot Outside

7 Ayurvedic Health Benefits of Going Barefoot Outside

Even though we've come to think of them as a vital part of our lives, only 20 percent of the world's population today wears shoes. Although in western society, shoes are necessary in certain situations, now that spring is here, and summer is on its way, there’s nothing stopping you from finding a park or beach, taking your shoes off and going for a barefoot stroll. The benefits might surprise you.

1. Clear Your Mind

It’s hard not to pay attention to every step when you’re walking barefoot. You have to be on the look out for sharp rocks and thorns. Awareness of what’s in front of you in this moment quiets your inner chatter and clears your mind and helps you focus on the here and now.

2.It’s Free Foot Yoga

Walking barefoot strengthens and stretches the muscles, tendons and ligaments in your feet, ankles and calves. This helps prevent injury, knee strain and back problems. Not only that, but because it works muscles not used when you’re wearing shoes, it strengthens and stretches your core, helping keep your posture upright, and your balance spot on.

3.It’s a Free Reflexology Session

There are reflex points to every part of your body in your feet. Every little bump and rock in the road helps to stimulate all these little reflex points. If it hurts at first – especially in specific areas, this means your feet need the stimulation they’re getting by being barefoot. Over time, these sensitivities will go away, and the areas the tenderness corresponds to will be rejuvenated, helping decrease the symptoms of whatever it is that ails you.

4.Decrease Anxiety & Depression.

Walking barefoot in the grass can help decrease anxiety and depression by 62 percent, and increases the levels of those feel good endorphins. Awesome!

5.Get a Good Night's Sleep.

The ancients believed that walking barefoot in the grass was the best cure for insomnia, and many people still swear by it today.

6.It’s Grounding. Literally.

Our bodies are made up of about 60 percent water, which is great for conducting electricity. The earth has a negative ionic charge. Going barefoot grounds our bodies to that charge. Negative Ions have been proven to detoxify, calm, reduce inflammation, synchronise your internal clocks, hormonal cycles and physiological rhythms. The best places to get some negative ions through your feet are by the water. Everyone knows how good it feels to be barefoot on the beach – now we know why!

7.Get Back to What Matters.

To be barefoot outside doesn’t just involve your feet – the rest of you has to be outside too. You get to connect with Mother Nature all around. Feel the sunshine on your face; hear the wind in the trees. It’s easier to connect to a higher power when you’re in touch with Nature; it’s easier to put things into perspective.

Book your Appointment at:http://sunrisenaturopathy.com/Ayurvedic.html

Friday 9 October 2015

Health Benefits, Deficiency, Sources of Protein

Health Benefits of Proteins

Health Benefits, Deficiency, Sources of Proteins

Proteins are the building blocks of any living organism. They are composed of chains of 20 different kinds of amino acids. Proteins constitute life in the form of enzymes, antibodies, hormones, hair, nail, bone, teeth, hemoglobin (blood protein), neurotransmitters, skin or as the basic components of any cell in our body. The smallest units of proteins (amino acids) fall in either of the following types.

Essential amino acids:

Essential amino acids are amino acids human body can not synthesize and there fore they have to be supplied in the diet. List of essential amino acids: Valine, threonine, leucine, lysine, isoleucine, methionine, phenyalanine, and tryptophan.

Non-essential amino acids:

Non-essential amino acids can be produced in the body as long as the carbon, hydrogen, oxygen (from fats or carbohydrates) and nitrogen components are supplied in the diet. List of non-essential amino acids: Alanine, cysteine, glycine, serine, histidine, tyrosine, cystine, proline, arginine, aspartic acid, glutamic acid, and glutamine.

Digestion of protein

Protein digestion begins in the stomach. Acids secreted in the stomach denature protein and make it susceptible to degradation by enzymes. Digestion is completed in the small intestine where single amino acids and peptides are absorbed into the blood stream. Whole protein, not digested, are also absorbed to the blood stream.

Benefits of protein

Proteins are indispensable for growth and maintenance of every kind of cell in our body. Body development, replenishment of lost blood, healing of wounds and scars, replacement of dead cells, and hair and nail growth need proteins. Proteins in the form of enzymes, hormones and antibodies promote healthy metabolic and physiological processes, and boost our nervous and immunity systems. In situations when fat and carbohydrate food sources are not providing adequate calories, proteins are degraded to generate the calories our body needs.

Deficiency of protein

In developed countries, protein deficiency is not a serious problem. In developing countries, however, protein deficiency, called kwashiorkor, is prevalent and particularly in children. Children deficient in protein show an array of symptoms that include: retarded growth, loss of hair and skin color, slow healing of wounds, poor digestibility, diminishing of blood protein, draining of fluid from blood (edema), liver damage, and poor immunity.

Book your Appointment at:http://sunrisenaturopathy.com/Ayurvedic.html

Tuesday 6 October 2015

Foot reflexology health Benefits

Foot reflexology Treatments in Ayurveda

More and more spas are choosing to offer foot reflexology, thanks to its simplicity and multiple benefits

Foot reflexology is an ancient form of providing relaxation to the body by applying appropriate pressure at reflex points on the feet. This is fast becoming a much-sought-after therapy in and almost all spas offer this form of treatment.

Around the world and throughout history, Reflexology has been re-discovered time and again. Archeological evidence points to ancient reflexology medical practices in Egypt (2300 BC), China (2704 BC) and Japan

Foot Reflexology is the practice of applying pressure to the feet and hands utilizing specific thumb, finger and hand techniques without the use of oil, cream or lotion based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change in the body.

THE PANCHA KARMA

Foot Reflexology massage can be a deeply relaxing and therapeutic modality for those suffering from plantar fasciitis, ankle injuries or even everyday work and play. Typically, a therapist uses traditional massage techniques on the foot, calf and upper leg. This not only helps relieve toe pain, ankle pain, plantar fasciitis and common forms of arthritis, but can also decrease stress and anxiety in the entire body. In addition, a variety of stretches can be beneficial. If a client has pain and sensitivity in the foot, heel and calf areas, the Therapist must make sure it is communicated to him/her.

The principle with which this ancient therapy works is interesting. Viewed as both a natural and complementar therapy, reflexology is based on the premise that there are “trigger zones" or “pressure sensors" located in the feet, hands, ears and face that reflects or mirrors and corresponds with all body parts. By applying alternating pressure to these reflex points, the reflexologies activates the inner healing powers of the body so that it can begin to naturally restore itself to its own healthy balance or homeostatic.

However, the art of reflex foot massage must not be confused with basic foot massage or body massage in general. In fact, "massage" is not the right terminology to explain reflexology. While massage involves applying powder or oil all over the body, foot reflexology just needs the two feet of the person where the therapist runs his hand on various trigger zones.

BENEFITS OF TRIGGER POINT THERAPY

Trigger point massage therapy is e specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.

The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain

ONE TREATMENT, MANY Benefits

Allergies, restless leg syndrome, back pain, bladder infections, bronchitis, childbirth,chronic fatigue, chronic pain, constipation, diarrhea, ear infections, female health problems, fever, gastritis, hay fever, headaches, insomnia, irritable bowel syndrome, menstrual cramps and stress. Most conditions can be treated by reflexology in that it is stimulating the body's system to heal itself.

SPECIAL FEATURES OF FOOT REFLEXOLOGY

Treatment is safe: No question of harmful effects of overdoing and under doing. It causes only normalization.
Treatment is simple: It involves no laboratory or elaborate equipment.
Free from side effects: No drugs are used in Foot Reflexology.
Gives lasting cure: A lasting cure can be achieved only if the cause of problem is eliminated and not suppressed.
Diagnostic value: The signals received at the reflex points about ailing parts of the body can be of assistance in diagnosis.
Compatibility: Foot Reflexology is with other forms of treatment.
Preventive treatment: It can be helpful as a preventive treatment and to avoid relapse.

For many years Ayurveda flourished and was used by rich and poor alike in India and Southeast Asia. Sunrise health resort provides all Ayurvedic related treatment at resort. We have a professional team of natural treatment and they are expert in
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Book your Appointment at:http://sunrisenaturopathy.com/Ayurvedic.html

Monday 5 October 2015

Ayurvedic Craniosacral therapy

Ayurvedic Craniosacral therapy Treatment

Craniosacral therapy is a light –touch –on therapy that enhances the body,s natural capacity for healing.

For 30 years it has been shown to be co effective in treating a wide range of w physiological issues associated with be pain and loss of biomechanical, systemic ou and emotional wellbeing. Craniosacral therapy involves light holding a of the skull and sacrum and barely detectable movements. Indeed, the action of craniosacral therapy is so gentle so-called"subtle" therapies, which claim to achieve profound health benefits with minor and safe interventions. Practitioners Th believe that the tiny manipulations of CST es influence the pressure and circulatory re rhythm of cerebrospinal fluid, the fluid ur that surrounds and cushions the brain th and spinal cord.

It's no secret that proper nutrition exercise, and living a low-stress lifestyle are among the keys to good health m and longevity. Considering these three cornerstones of our health,our body e of will reward us with vitality and well with being. Even when our body gets a little mic out of balance--a sore tennis elbow, an irritating cold, or an achy neck from t ding a tense business meeting, we are each is rely equipped with a high-performing immune the system miraculously designed to heal p our body and protect from disease Craniosacral therapy is one way to the aim optimize that system and create balance p with within the body.

The Craniosacral Therapy practitioner ST essentially encourages the body to release restrictions that it has been the unable to on its own. Rather ain than deciding how these changes should Ho be made, the therapist follows the body's response as to proceed.Following gentle approach helps ensure the dis method is safe and effective.

A Gentle Touch

craniosacral therapy is a healing modality the that grew out of , the ancient w, art of bone-setting. In craniosacral work m the subtle art of precise and gentle touch is applied to correct imbalances in the he fluid and membranes surrounding and protecting the brain and spinal cord.

Craniosacral therapy is based on a particular understanding of human anatomy. Just as heart pumps need blood to the rest of the body, the system pumps important to fluid--cerebrospinal fluid(CSF)--between the brain and spinal area.

THE Craniosacral therapy Work's

During a craniosacral session, the practitioner will have a space devoid of he distractions.This space is termed as embody space," because strives to space is Special, unique, quiet,and restful.

The practitioner will ask questions to try p and understand what health concerns C the client has. This is a critical part of the healing process because craniosacral p therapy offers many techniques that can be directly customized to the client's th needs. By having a conversation in the it beginning, the client and practitioner can A work together to find the best option for healing.

Later the client lies on a traditional T massage table, fully clothed, and then the c practitioner begins to apply a light amount of pressure to the craniosacral system e Once the body is in a relaxed state, craniosacral therapy has the ability to teach on a cellular level. The body realizes that every cell in the body will remember the connection with the forces of healing and the more the body remembers those forces of healing, the more it c allow itself to heal. For example, if someone had a stiff neck in the past due to stress, it is likely that when next time they will have stress, their neck will get stiff again. The cells in body remember and now equate stress with a stiff neck. This same"cellular memory" can be achieved in a similar, but positive, way by giving the body and the central nervous system an extreme and wonderful experience of deep and often profound relaxation through craniosacral therapy. The more the body remembers this natural state, the more it can allow itself to heal.

The Stillness

Craniosacral therapy is a complementary practice. We witness healing that encompasses the totality and wholeness of the body, mind, spirit, and psyche. We are paying more attention to what we eat, we are looking for alternatives to drugs, and we are stopping to think for a moment before we make that call to the e doctor. In many ways, the Craniosacral Therapy is reaching out to the spiritual roots of healing. By peeping into our inner healer, craniosacral therapy helps us there .

Benefits of Ayurvedic Craniosacral therapy

Benefits of Craniosacral therapy on out human health are many. CranioSacral the Therapy is a gentle technique, which nd involves light touch by a therapist. This ten technique helps to improve and enhance ral the self healing capacity of the body, ers which is naturally present, lt is used as a ow treatment procedure for various ailments is also used in conjunction with other treatment techniques, in the cure of an ailment. The therapist holds the head or the and adjusts the same to facilitate smooth flow of the cerebrospinal any fluid. It is a simple and gentle technique, which are generally avoided in the at presence of intracranial haemorrhage and aneurysm.

Craniosacral therapy is otherwise recommended for all individuals, in all the age ranges. Benefits of craniosacral therapy include relief from.
 Scoliosis
 Neck pain
 Traumatic brain and spinal cord injuries
 Orthopaedic problems
 Back pain
 Stress related issues
 Motor coordination impairments
 Migraine
 Fatigue and
 Central nervous system disorders

Book your Appointment at:http://sunrisenaturopathy.com/Ayurvedic.html

Saturday 3 October 2015

Amazing Benefits Of Lauki Juice For Health, Beauty And Weight Loss

Amazing Benefits Of Lauki Juice For Health

Ayurvedic treatments by Lauki Juice

Lauki, which is also known by a variety of other names like bottle gourd, calabash gourd, doodhi and ghiya, is a staple item as far as Indian cuisine is concerned. It is a vegetable with pale, smooth and waxy green surface and white spongy pulp. The juice of lauki is consumed by thousands of people because they believe that it would benefit their health in many ways.

Why Lauki Juice:

As lauki contains almost 96% of water, it is perfect for juice extraction. It is readily available in the market and is affordable too! Moreover, extracting the juice from lauki is not at all difficult. Lauki juice is rich in Vitamin C, Vitamin B, sodium, iron and potassium. It has low fat and cholesterol level. As a result, this anti-oxidant drink is quite popular among health conscious individuals.

Did you know that every cup of lauki juice that you drink contains 26 mg of Vitamin C? Vitamin C, which is an active antioxidant, protects the cells from being damaged. It also prevents DNA oxidation. Moreover, it boosts the production of collagen. Zinc, which is an essential mineral, is amply present in lauki juice. In fact, with every cup of bottle gourd juice that you drink, you supply your body with about 1.8 mg of zinc. Zinc is helpful in maintaining healthy functioning of cells and regulation of hormones in the body.

Top 8 Health Benefits Of Lauki Juice:

Among the several benefits that you can derive from the juice of bottle gourd, here are the top 8 reasons for which you may wish to incorporate it in your regular diet chart:

1. Promotes Weight Loss:

Bottle gourd juice is popular among those who want to lose weight. All you need to do is peel the skin of a fresh lauki, cut it into little pieces, put it in a juicer and prepare the juice. Have this juice regularly to reduce your weight. As this juice is loaded with vitamins, potassium and iron, it is extremely nutritious. Moreover, this juice is believed to curb your appetite if you can manage to drink it in the morning on an empty stomach.

2. Helps Digestion And Treats Constipation:

Bottle gourd contains not only soluble fiber, but also insoluble fiber along with high water content. Lauki juice is beneficial for improving the digestive system. Drinking lauki juice is known to treat constipation effectively. It also helps in treating problems related to digestive system like acidity and flatulence.

3. Provides Cooling Effect:

Since lauki juice is rich in water content, it provides a cooling to the body, which help to replenish the water lost in the form of sweat. It is an absolute must-have during summers!

4. Treats Urinary Problems:

Since it is diuretic in nature, lauki juice flushes out the excess water content from the body. Lauki juice becomes even more effective when a spoon of lime juice is added to it before consumption.

5. Treats Sleeping Disorders:

If you are suffering from insomnia, try mixing sesame oil with lauki juice. It is known to help you sleep better.

Book your Appointment at:http://sunrisenaturopathy.com/Ayurvedic.html

Friday 2 October 2015

10 amazing health benefits of kadi patta

amazing health benefits of curry leaves

Ayurvedic health benefits of kadi patta or curry leaves

Curry leaves, known as kadi patta in hindi, is one of the common seasoning ingredients that is added to almost every dish to enhance its taste and flavour. However, rather than eating this humble leaf (which is slightly bitter in taste), most of us just throw it away. But have you ever wondered if you have to throw this leaf then why did our mothers (even our ancestors) use this leaf to every food preparation.

Well, it is because; kadi patta is packed with numerous nutrients that are actually good for you. Right from helping your heart to function in a better way to enlivening your hair and skin with vitality, it is loaded with health benefits. Here are some of them.

1. Helps keep anaemia at bay

Kadi patta or curry leaves are a rich source of iron and folic acid. Interestingly, anaemia is not only about the lack of iron in your body but also about the body’s inability to absorb iron and use it. This is where folic acid comes into play. Folic acid is mainly responsible for iron absorption and since kadi patta is a rich source of both the compounds it is your one-stop natural remedy to beat anaemia. Here is how eating beetroot can help fight anemia.

2. Protects your liver from damage

If you are a heavy drinker, eat a lot of fish or indulge in other activities that could be damaging your liver, then you must eat curry leaves. This is because, according to a study published in Asian Journal of Pharmaceutical and Clinical Research, curry leaves were protect your liver from oxidative stress and harmful toxins that build-up in your body due to the presence of kaempferol, a potent antioxidant. The highly effective anti-oxidative property when combined with vitamin A and C not only protects the liver but also stimulates the organ to work more efficiently.

3. Maintains your blood sugar levels

A study published in the Journal of Plant food for Nutrition[2], found that curry leaves lower your blood sugar levels by affecting the insulin activity. Apart from this, the presence of fiber in the leaves plays a significant role in controlling your blood sugar levels. Additionally, kadi patta is known to improve digestion and alter the way your body absorbs fat, thereby helping you lose weight. This is particularly of significance for people who are obese and suffer from diabetes. Read about expert tips to follow a diabetic diet

4. Protects you from heart disease

Did you know that curry leaves have properties that can help in lowering one’s blood cholesterol levels? Well, as per a study published in the Journal of Chinese Medicine [3], curry leaves prevent the oxidation of cholesterol as it is packed with antioxidants. This in turn increases the amount of good cholesterol (HDL) and protects you from heart disease and atherosclerosis.

5. Helps with digestion

Curry leaves are known to be carminative in nature and thus, is highly effective against indigestion. Once ingested, it helps in the digestion process along with aiding in excretion. In Ayurveda, it is believed that kadi patta has mild laxative properties that not only help the stomach get rid of unwanted waste and ‘ama’ (or toxic waste) and balances out the pitta levels in the body. Do you have digestion problem? Avoid these difficult to digest foods.

6. Relieves the symptoms of diarrhoea

Even though curry leaves have mild laxative properties, it is a great remedy for diarrhoea. This is because kadi patta contains carbazole alkaloid that posses anti-bacterial and anti-inflammatory properties which in turn help in combating an upset stomach. Apart from that, curry leaves are also known to balance out all the three doshas in the body and reduce the amount of pitta in the stomach – a side effect of diarrhoea according to Ayurveda.

For many years Ayurveda flourished and was used by rich and poor alike in India and Southeast Asia. Sunrise health resort provides all Ayurvdic related treatment at resort. We have a professional team of natural treatment and they are expert in
ayurvedic treatment in jaipur
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and many more.

Book your Appointment at:http://sunrisenaturopathy.com/Ayurvedic.html