More and more spas are choosing to offer foot reflexology, thanks to its simplicity and multiple benefits
Foot reflexology is an ancient form of providing relaxation to the body by applying appropriate pressure at reflex points on the feet. This is fast becoming a much-sought-after therapy in and almost all spas offer this form of treatment.
Around the world and throughout history, Reflexology has been re-discovered time and again. Archeological evidence points to ancient reflexology medical practices in Egypt (2300 BC), China (2704 BC) and Japan
Foot Reflexology is the practice of applying pressure to the feet and hands utilizing specific thumb, finger and hand techniques without the use of oil, cream or lotion based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change in the body.
THE PANCHA KARMA
Foot Reflexology massage can be a deeply relaxing and therapeutic modality for those suffering from plantar fasciitis, ankle injuries or even everyday work and play. Typically, a therapist uses traditional massage techniques on the foot, calf and upper leg. This not only helps relieve toe pain, ankle pain, plantar fasciitis and common forms of arthritis, but can also decrease stress and anxiety in the entire body. In addition, a variety of stretches can be beneficial. If a client has pain and sensitivity in the foot, heel and calf areas, the Therapist must make sure it is communicated to him/her.
The principle with which this ancient therapy works is interesting. Viewed as both a natural and complementar therapy, reflexology is based on the premise that there are “trigger zones" or “pressure sensors" located in the feet, hands, ears and face that reflects or mirrors and corresponds with all body parts. By applying alternating pressure to these reflex points, the reflexologies activates the inner healing powers of the body so that it can begin to naturally restore itself to its own healthy balance or homeostatic.
However, the art of reflex foot massage must not be confused with basic foot massage or body massage in general. In fact, "massage" is not the right terminology to explain reflexology. While massage involves applying powder or oil all over the body, foot reflexology just needs the two feet of the person where the therapist runs his hand on various trigger zones.
BENEFITS OF TRIGGER POINT THERAPY
Trigger point massage therapy is e specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.
The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain
ONE TREATMENT, MANY Benefits
Allergies, restless leg syndrome, back pain, bladder infections, bronchitis, childbirth,chronic fatigue, chronic pain, constipation, diarrhea, ear infections, female health problems, fever, gastritis, hay fever, headaches, insomnia, irritable bowel syndrome, menstrual cramps and stress. Most conditions can be treated by reflexology in that it is stimulating the body's system to heal itself.
SPECIAL FEATURES OF FOOT REFLEXOLOGY
Treatment is safe: No question of harmful effects of overdoing and under doing. It causes only normalization. Treatment is simple: It involves no laboratory or elaborate equipment. Free from side effects: No drugs are used in Foot Reflexology. Gives lasting cure: A lasting cure can be achieved only if the cause of problem is eliminated and not suppressed. Diagnostic value: The signals received at the reflex points about ailing parts of the body can be of assistance in diagnosis. Compatibility: Foot Reflexology is with other forms of treatment. Preventive treatment: It can be helpful as a preventive treatment and to avoid relapse.
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