Sunrise health resort with lots of experience in practice in traditional science of Ayurveda, have a good treatment record in Ayurvedic therapy, Panchakarma, Yoga and Meditation, Stress Management etc. The resort has earned the trust and confidence of a large number of customers all over India and abroad. We are the pioneers in running Ayurvedic Health Resorts, Spas and Naturopathy hospital in India.
7 Ayurvedic Health Benefits of curd with every meal
Who doesn’t love curd? Be it with a yummy, steaming paratha or as chaas, curd is often quite a staple in most Indian households. But did you know this versatile dish has a number of health benefits too? Yes, here’s how curd helps you stay healthy.
Helps improve digestion
The nutrients present in curd are easily absorbed by your digestive system. Not only that, it also helps in absorbing nutrients from other food items that you have eaten. It can also be used along with spicy food, as curd cools down and neutralises the heat that these foods create. A Taiwanese study even found that curd is helpful in curing H. Pylori infections which is known t cause peptic ulcers. You may also like to read about these home remedies for peptic ulcers.
Healthy for your heart
In a day and age where more and more young people are falling prey to heart disease, consuming curd can go a long way in maintaining a healthy heart. It minimizes the risk of high blood pressure and helps reduce cholesterol levels by preventing the thickening of carotid arteries.
Great for those who are lactose intolerant
Some people, who cannot consume milk because they are lactose intolerant, can safely consume curd. It converts the lactose present in milk to lactic acid, making it easier to digest. Also, you do not lose out on the nutritional boost that milk provides.
Helps boost immunity
Curd has ‘good bacteria’ present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. It is also useful in preventing vaginal yeast infections in women. These properties of curd do not diminish even when it is heated along with curry preparations to add flavour.
Good for your teeth and bones
All dairy products are good for your bones, and curd is no different. Like milk, curd has a high amount of phosphorous and calcium. This makes it beneficial for your teeth and bones as it helps promote bone growth and makes your teeth stronger. Taking care of your bones is essential if you want to avoid painful diseases like osteoporosis and arthritis in the future.
Can be used as a skincare product
Nutrients like zinc, Vitamin E and phosphorus make curd a natural skincare product and it is often used as an ingredient in homemade packs. A simple mixture of curd, gram flour and lime juice can be made at home to give you an attractive and glowing face.
7 Ayurvedic Health Benefits of Going Barefoot Outside
Even though we've come to think of them as a vital part of our lives, only 20 percent of the world's population today wears shoes. Although in western society, shoes are necessary in certain situations, now that spring is here, and summer is on its way, there’s nothing stopping you from finding a park or beach, taking your shoes off and going for a barefoot stroll. The benefits might surprise you.
1. Clear Your Mind
It’s hard not to pay attention to every step when you’re walking barefoot. You have to be on the look out for sharp rocks and thorns. Awareness of what’s in front of you in this moment quiets your inner chatter and clears your mind and helps you focus on the here and now.
2.It’s Free Foot Yoga
Walking barefoot strengthens and stretches the muscles, tendons and ligaments in your feet, ankles and calves. This helps prevent injury, knee strain and back problems. Not only that, but because it works muscles not used when you’re wearing shoes, it strengthens and stretches your core, helping keep your posture upright, and your balance spot on.
3.It’s a Free Reflexology Session
There are reflex points to every part of your body in your feet. Every little bump and rock in the road helps to stimulate all these little reflex points. If it hurts at first – especially in specific areas, this means your feet need the stimulation they’re getting by being barefoot. Over time, these sensitivities will go away, and the areas the tenderness corresponds to will be rejuvenated, helping decrease the symptoms of whatever it is that ails you.
4.Decrease Anxiety & Depression.
Walking barefoot in the grass can help decrease anxiety and depression by 62 percent, and increases the levels of those feel good endorphins. Awesome!
5.Get a Good Night's Sleep.
The ancients believed that walking barefoot in the grass was the best cure for insomnia, and many people still swear by it today.
6.It’s Grounding. Literally.
Our bodies are made up of about 60 percent water, which is great for conducting electricity. The earth has a negative ionic charge. Going barefoot grounds our bodies to that charge. Negative Ions have been proven to detoxify, calm, reduce inflammation, synchronise your internal clocks, hormonal cycles and physiological rhythms. The best places to get some negative ions through your feet are by the water. Everyone knows how good it feels to be barefoot on the beach – now we know why!
7.Get Back to What Matters.
To be barefoot outside doesn’t just involve your feet – the rest of you has to be outside too. You get to connect with Mother Nature all around. Feel the sunshine on your face; hear the wind in the trees. It’s easier to connect to a higher power when you’re in touch with Nature; it’s easier to put things into perspective.
Proteins are the building blocks of any living organism. They are composed of chains of 20 different kinds of amino acids. Proteins constitute life in the form of enzymes, antibodies, hormones, hair, nail, bone, teeth, hemoglobin (blood protein), neurotransmitters, skin or as the basic components of any cell in our body. The smallest units of proteins (amino acids) fall in either of the following types.
Essential amino acids:
Essential amino acids are amino acids human body can not synthesize and there fore they have to be supplied in the diet. List of essential amino acids: Valine, threonine, leucine, lysine, isoleucine, methionine, phenyalanine, and tryptophan.
Non-essential amino acids:
Non-essential amino acids can be produced in the body as long as the carbon, hydrogen, oxygen (from fats or carbohydrates) and nitrogen components are supplied in the diet. List of non-essential amino acids: Alanine, cysteine, glycine, serine, histidine, tyrosine, cystine, proline, arginine, aspartic acid, glutamic acid, and glutamine.
Digestion of protein
Protein digestion begins in the stomach. Acids secreted in the stomach denature protein and make it susceptible to degradation by enzymes. Digestion is completed in the small intestine where single amino acids and peptides are absorbed into the blood stream. Whole protein, not digested, are also absorbed to the blood stream.
Benefits of protein
Proteins are indispensable for growth and maintenance of every kind of cell in our body. Body development, replenishment of lost blood, healing of wounds and scars, replacement of dead cells, and hair and nail growth need proteins. Proteins in the form of enzymes, hormones and antibodies promote healthy metabolic and physiological processes, and boost our nervous and immunity systems. In situations when fat and carbohydrate food sources are not providing adequate calories, proteins are degraded to generate the calories our body needs.
Deficiency of protein
In developed countries, protein deficiency is not a serious problem. In developing countries, however, protein deficiency, called kwashiorkor, is prevalent and particularly in children. Children deficient in protein show an array of symptoms that include: retarded growth, loss of hair and skin color, slow healing of wounds, poor digestibility, diminishing of blood protein, draining of fluid from blood (edema), liver damage, and poor immunity.
More and more spas are choosing to offer foot reflexology, thanks to its simplicity and multiple benefits
Foot reflexology is an ancient form of providing relaxation to the body by applying appropriate pressure at reflex points on the feet. This is fast becoming a much-sought-after therapy in and almost all spas offer this form of treatment.
Around the world and throughout history, Reflexology has been re-discovered time and again. Archeological evidence points to ancient reflexology medical practices in Egypt (2300 BC), China (2704 BC) and Japan
Foot Reflexology is the practice of applying pressure to the feet and hands utilizing specific thumb, finger and hand techniques without the use of oil, cream or lotion based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change in the body.
THE PANCHA KARMA
Foot Reflexology massage can be a deeply relaxing and therapeutic modality for those suffering from plantar fasciitis, ankle injuries or even everyday work and play. Typically, a therapist uses traditional massage techniques on the foot, calf and upper leg. This not only helps relieve toe pain, ankle pain, plantar fasciitis and common forms of arthritis, but can also decrease stress and anxiety in the entire body. In addition, a variety of stretches can be beneficial. If a client has pain and sensitivity in the foot, heel and calf areas, the Therapist must make sure it is communicated to him/her.
The principle with which this ancient therapy works is interesting. Viewed as both a natural and complementar therapy, reflexology is based on the premise that there are “trigger zones" or “pressure sensors" located in the feet, hands, ears and face that reflects or mirrors and corresponds with all body parts. By applying alternating pressure to these reflex points, the reflexologies activates the inner healing powers of the body so that it can begin to naturally restore itself to its own healthy balance or homeostatic.
However, the art of reflex foot massage must not be confused with basic foot massage or body massage in general. In fact, "massage" is not the right terminology to explain reflexology. While massage involves applying powder or oil all over the body, foot reflexology just needs the two feet of the person where the therapist runs his hand on various trigger zones.
BENEFITS OF TRIGGER POINT THERAPY
Trigger point massage therapy is e specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.
The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain
ONE TREATMENT, MANY Benefits
Allergies, restless leg syndrome, back pain, bladder infections, bronchitis, childbirth,chronic fatigue, chronic pain, constipation, diarrhea, ear infections, female health problems, fever, gastritis, hay fever, headaches, insomnia, irritable bowel syndrome, menstrual cramps and stress. Most conditions can be treated by reflexology in that it is stimulating the body's system to heal itself.
SPECIAL FEATURES OF FOOT REFLEXOLOGY
Treatment is safe: No question of harmful effects of overdoing and under doing. It
causes only normalization.
Treatment is simple: It involves no laboratory or elaborate equipment.
Free from side effects: No drugs are used in Foot Reflexology.
Gives lasting cure: A lasting cure can be achieved only if the cause of problem is
eliminated and not suppressed.
Diagnostic value: The signals received at the reflex points about ailing parts of the
body can be of assistance in diagnosis.
Compatibility: Foot Reflexology is with other forms of treatment.
Preventive treatment: It can be helpful as a preventive treatment and to avoid
relapse.
Craniosacral therapy is a light –touch –on therapy that enhances the body,s natural capacity for healing.
For 30 years it has been shown to be co effective in treating a wide range of w physiological issues associated with be pain and loss of biomechanical, systemic ou and emotional wellbeing. Craniosacral therapy involves light holding a of the skull and sacrum and barely detectable movements. Indeed, the action of craniosacral therapy is so gentle so-called"subtle" therapies, which claim to achieve profound health benefits with minor and safe interventions. Practitioners Th believe that the tiny manipulations of CST es influence the pressure and circulatory re rhythm of cerebrospinal fluid, the fluid ur that surrounds and cushions the brain th and spinal cord.
It's no secret that proper nutrition exercise, and living a low-stress lifestyle are among the keys to good health m and longevity. Considering these three cornerstones of our health,our body e of will reward us with vitality and well with being. Even when our body gets a little mic out of balance--a sore tennis elbow, an irritating cold, or an achy neck from t ding
a tense business meeting, we are each is rely equipped with a high-performing immune the system miraculously designed to heal p our body and protect from disease Craniosacral therapy is one way to the aim optimize that system and create balance p with within the body.
The Craniosacral Therapy practitioner ST essentially encourages the body to release restrictions that it has been the unable to on its own. Rather ain than deciding how these changes should Ho be made, the therapist follows the body's response as to proceed.Following gentle approach helps ensure the dis method is safe and effective.
A Gentle Touch
craniosacral therapy is a healing modality the that grew out of , the ancient w, art of bone-setting. In craniosacral work m the subtle art of precise and gentle touch is applied to correct imbalances in the he fluid and membranes surrounding and protecting the brain and spinal cord.
Craniosacral therapy is based on a particular understanding of human anatomy. Just as heart pumps need blood to the rest of the body, the system pumps important to fluid--cerebrospinal fluid(CSF)--between the brain and spinal area.
THE Craniosacral therapy Work's
During a craniosacral session, the practitioner will have a space devoid of he distractions.This space is termed as embody space," because strives to space is Special, unique, quiet,and restful.
The practitioner will ask questions to try p and understand what health concerns C the client has. This is a critical part of the healing process because craniosacral p therapy offers many techniques that can be directly customized to the client's th needs. By having a conversation in the it beginning, the client and practitioner can A work together to find the best option for healing.
Later the client lies on a traditional T massage table, fully clothed, and then the c practitioner begins to apply a light amount of pressure to the craniosacral system e Once the body is in a relaxed state, craniosacral therapy has the ability to teach on a cellular level. The body realizes that every cell in the body will remember the connection with the forces of healing and the more the body remembers those forces of healing, the more it c allow itself to heal. For example, if someone had a stiff neck in the past due to stress, it is likely that when next time they will have stress, their neck will get stiff again. The cells in body remember and now equate stress with a stiff neck. This same"cellular memory" can be achieved in a similar, but positive, way by giving the body and the central nervous system an extreme and wonderful experience of deep and often profound relaxation through craniosacral therapy. The more the body remembers this natural state, the more it can allow itself to heal.
The Stillness
Craniosacral therapy is a complementary practice. We witness healing that encompasses the totality and wholeness of the body, mind, spirit, and psyche. We are paying more attention to what we eat, we are looking for alternatives to drugs, and we are stopping to think for a moment before we make that call to the e doctor. In many ways, the Craniosacral Therapy is reaching out to the spiritual roots of healing. By peeping into our inner healer, craniosacral therapy helps us there .
Benefits of Ayurvedic Craniosacral therapy
Benefits of Craniosacral therapy on out human health are many. CranioSacral the Therapy is a gentle technique, which nd involves light touch by a therapist. This ten technique helps to improve and enhance ral the self healing capacity of the body, ers which is naturally present, lt is used as a ow treatment procedure for various ailments is also used in conjunction with other treatment techniques, in the cure of an ailment. The therapist holds the head or the and adjusts the same to facilitate smooth flow of the cerebrospinal any fluid. It is a simple and gentle technique, which are generally avoided in the at presence of intracranial haemorrhage and aneurysm.
Craniosacral therapy is otherwise recommended for all individuals, in all the age ranges.
Benefits of craniosacral therapy include relief from.
Scoliosis
Neck pain
Traumatic brain and spinal cord injuries
Orthopaedic problems
Back pain
Stress related issues
Motor coordination impairments
Migraine
Fatigue and
Central nervous system disorders
Lauki, which is also known by a variety of other names like bottle gourd, calabash gourd, doodhi and ghiya, is a staple item as far as Indian cuisine is concerned. It is a vegetable with pale, smooth and waxy green surface and white spongy pulp. The juice of lauki is consumed by thousands of people because they believe that it would benefit their health in many ways.
Why Lauki Juice:
As lauki contains almost 96% of water, it is perfect for juice extraction. It is readily available in the market and is affordable too! Moreover, extracting the juice from lauki is not at all difficult. Lauki juice is rich in Vitamin C, Vitamin B, sodium, iron and potassium. It has low fat and cholesterol level. As a result, this anti-oxidant drink is quite popular among health conscious individuals.
Did you know that every cup of lauki juice that you drink contains 26 mg of Vitamin C? Vitamin C, which is an active antioxidant, protects the cells from being damaged. It also prevents DNA oxidation. Moreover, it boosts the production of collagen. Zinc, which is an essential mineral, is amply present in lauki juice. In fact, with every cup of bottle gourd juice that you drink, you supply your body with about 1.8 mg of zinc. Zinc is helpful in maintaining healthy functioning of cells and regulation of hormones in the body.
Top 8 Health Benefits Of Lauki Juice:
Among the several benefits that you can derive from the juice of bottle gourd, here are the top 8 reasons for which you may wish to incorporate it in your regular diet chart:
1. Promotes Weight Loss:
Bottle gourd juice is popular among those who want to lose weight. All you need to do is peel the skin of a fresh lauki, cut it into little pieces, put it in a juicer and prepare the juice. Have this juice regularly to reduce your weight. As this juice is loaded with vitamins, potassium and iron, it is extremely nutritious. Moreover, this juice is believed to curb your appetite if you can manage to drink it in the morning on an empty stomach.
2. Helps Digestion And Treats Constipation:
Bottle gourd contains not only soluble fiber, but also insoluble fiber along with high water content. Lauki juice is beneficial for improving the digestive system. Drinking lauki juice is known to treat constipation effectively. It also helps in treating problems related to digestive system like acidity and flatulence.
3. Provides Cooling Effect:
Since lauki juice is rich in water content, it provides a cooling to the body, which help to replenish the water lost in the form of sweat. It is an absolute must-have during summers!
4. Treats Urinary Problems:
Since it is diuretic in nature, lauki juice flushes out the excess water content from the body. Lauki juice becomes even more effective when a spoon of lime juice is added to it before consumption.
5. Treats Sleeping Disorders:
If you are suffering from insomnia, try mixing sesame oil with lauki juice. It is known to help you sleep better.
Ayurvedic health benefits of kadi patta or curry leaves
Curry leaves, known as kadi patta in hindi, is one of the common seasoning ingredients that is added to almost every dish to enhance its taste and flavour. However, rather than eating this humble leaf (which is slightly bitter in taste), most of us just throw it away. But have you ever wondered if you have to throw this leaf then why did our mothers (even our ancestors) use this leaf to every food preparation.
Well, it is because; kadi patta is packed with numerous nutrients that are actually good for you. Right from helping your heart to function in a better way to enlivening your hair and skin with vitality, it is loaded with health benefits. Here are some of them.
1. Helps keep anaemia at bay
Kadi patta or curry leaves are a rich source of iron and folic acid. Interestingly, anaemia is not only about the lack of iron in your body but also about the body’s inability to absorb iron and use it. This is where folic acid comes into play. Folic acid is mainly responsible for iron absorption and since kadi patta is a rich source of both the compounds it is your one-stop natural remedy to beat anaemia. Here is how eating beetroot can help fight anemia.
2. Protects your liver from damage
If you are a heavy drinker, eat a lot of fish or indulge in other activities that could be damaging your liver, then you must eat curry leaves. This is because, according to a study published in Asian Journal of Pharmaceutical and Clinical Research, curry leaves were protect your liver from oxidative stress and harmful toxins that build-up in your body due to the presence of kaempferol, a potent antioxidant. The highly effective anti-oxidative property when combined with vitamin A and C not only protects the liver but also stimulates the organ to work more efficiently.
3. Maintains your blood sugar levels
A study published in the Journal of Plant food for Nutrition[2], found that curry leaves lower your blood sugar levels by affecting the insulin activity. Apart from this, the presence of fiber in the leaves plays a significant role in controlling your blood sugar levels. Additionally, kadi patta is known to improve digestion and alter the way your body absorbs fat, thereby helping you lose weight. This is particularly of significance for people who are obese and suffer from diabetes. Read about expert tips to follow a diabetic diet
4. Protects you from heart disease
Did you know that curry leaves have properties that can help in lowering one’s blood cholesterol levels? Well, as per a study published in the Journal of Chinese Medicine [3], curry leaves prevent the oxidation of cholesterol as it is packed with antioxidants. This in turn increases the amount of good cholesterol (HDL) and protects you from heart disease and atherosclerosis.
5. Helps with digestion
Curry leaves are known to be carminative in nature and thus, is highly effective against indigestion. Once ingested, it helps in the digestion process along with aiding in excretion. In Ayurveda, it is believed that kadi patta has mild laxative properties that not only help the stomach get rid of unwanted waste and ‘ama’ (or toxic waste) and balances out the pitta levels in the body. Do you have digestion problem? Avoid these difficult to digest foods.
6. Relieves the symptoms of diarrhoea
Even though curry leaves have mild laxative properties, it is a great remedy for diarrhoea. This is because kadi patta contains carbazole alkaloid that posses anti-bacterial and anti-inflammatory properties which in turn help in combating an upset stomach. Apart from that, curry leaves are also known to balance out all the three doshas in the body and reduce the amount of pitta in the stomach – a side effect of diarrhoea according to Ayurveda.
