These natural supplements may be the key for a healthier life.
Green tea extractIf you want: weight loss When paired regular exercise and a healthy diet, small studies have shown that the compound EGCG in green tea extract can help guys shed pounds by boosting metabolism, reducing appetite, and increasing energy levels. Simply put, it enhances your body’s ability to burn fat as fuel. IDEAL DOSAGE: 200 milligrams, once in the morning, once in the morning. Another in the afternoon.
LEMON BALM
IF YOU WANT: BETTER SLEEP Catching more zzz’s is as important to a fit, healthy life as working out and eating properly. After the age of 25, most men experience a decline in deep sleep that’s accompanied by a drop in growth– hormone production. “ this can reduce your muscle mass and strength, “says naturopathic medicine expert Edward group. Lemon balm may help by relaxing your system to help you get high-quality sleep.
Ideal dosage: 500 to 1,000 milligrams, taken twice daily.Different types of therapy
Panchakarma treatment
SIBERIAN GINSENG
If you want: more energy Also known as eleuthero, this herb is believed to help increase your ability to handle stress and fight off fatigue. Herbalists recommend popping them when you begin to feel stressed (or if you’ve been dealing with anxiety for a while).
The only way to know your RMR is to have a health and fitness professional measure it, such as with a hand-held device called body gem, for example. It measures oxygen consumption, which your body burns calories. Cutting calories below your RMR is not smart, because your body is fighting to conserve the energy it has stored in body fat.
PERUVIAN MACA
A third of all men suffer from some sort of problem in the sack. The most common are low sex drive and erectile dysfunction. Maca reportedly helps with both. It’s high in l-arginine- an amino acid that stimulates sexual desire and erectile tissue response – and has been shown to improve libido and increase sperm production. IDEAL DOSAGE: 450 milligrams, taken twice a day.
STINGING NETTLE
If you want: to prevent hair loss Look for this regenerative herb in shampoos. The roots and leaves of stinging nettle contain a hormone that herbal practitioner’s claim help prevent testosterone from converting into DHT, a contributor to balding in men. IDEAL DOSAGE: 300 to 700 milligrams, three times daily, in extract form.
SCHISANDRA
If you want: can’t remember where you left your keys? This nervous system stimulant is believed to help improve alertness, increase mental capacity, and reduce memory loss. IDEAL DOSAGE: 100 TO 200 Milligrams daily.
RHODIOLA ROSEA
If you want: An allover boost This all-in-one supplement reportedly improves memory, reduces anxiety, increase energy and vitality, relieves depression, and helps protect the nervous system from oxidative damage by free radicals.
IDEAL DOSAGE: 200 to 600 milligrams taken daily.“ The vast majority of weight loss is explained by how much people cut calories and how much they exercise, “ says schoeller,” not by changing the percentage of carbohydrates protein or fat in their diets.”
DO SUPPLEMENTS HELP?Many weight loss supplements marketed to increase metabolism contain stimulants like caffeine, guarana, yerba mate or bitter orange (see box above). Stimulants speed up metabolism by increasing heart rate. Unfortunately, they can also produce side effects like insomnia, anxiety, heart palpitations and elevated blood pressure.
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