RELEASE THOSE MUSCLES

Releasing chronic muscle tension from body

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia. Deep tissue massage focuses on the deeper layers of muscle tissue. It is designed to reach the deep sections of thick muscles, specifically the individual muscle fibers. Using deep muscle compression and friction along the grain of the muscle, the purpose of deep tissue massage is to unstuck the fibers of the muscles and release both toxins and deeply held tension points.

Specific hand positions and strokes are used to respond to various tissues while breath and movement techniques are employed to release muscular congestion.It is effective in relieving osteoarthritis pain than physical therapy, exercise, prescription medications, chiropractic, acupuncture, diet, glucosamine, and over-the- counter drugs. It help to loosen muscle tissue, release toxins from muscle and get blood and oxygen circulating problems, including sports injuries and chronic pain. Because it works very deeply, emotional issue can also be addressed, when these have been stored in the body.

WHAT IS DEEP TISSUE MASSAGE?

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.

HOW DOES DEEP TISSUE MASSAGE WORK?

When there is chronic muscle tension or injury, there are usually adhesions (bands of painful. Rigid tissue) in muscles, tendons, and ligaments. Adhesions can back circulation and cause pain, limited movement, and inflammation.Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, the massage therapist often uses direct deep pressure or friction applied across the grain of the muscles.

WILL DEEP TISSUE MASSAGE HURT?

At certain points during the massage, most people find some discomfort and pain.It is important to tell the massage therapist when things hurt and if any soreness or pain you experience is outside your comfort range. There is usually some stiffness or pain after a deep tissue massage, but it should subside within a day or so. The massage therapist may recommend applying ice to the area after the massage.

BENEFITS OF DEEP TISSUE MASSAGE

Unlike classic massage therapy, which is used for relaxation, deep tissue massage usually focuses on a specific problem, such as:
 Chronic pain
 Limited mobility
 Recovery from injuries(e.g. whiplash, falls, sports injury)
 Repetitive strain injury, such as carpal tunnel syndrome
 Postural problems osteoarthritis pain
 Fibromyalgia
 Muscle tension or spasm

TECHNIQUES:

Massage therapists may use fingertips, knuckles, hands, elbows and forearms during the deep tissue massage. Client has to breathe deeply as the massage therapist works on certain tense areas. It is important to drink plenty of water to flush metabolic waste from the tissue after the massage.

PRECAUTIONS:

Massage is not recommended for certain people:
 Infectious skin disease, rash, or open wounds.
 Immediately after surgery
 Immediately after chemotherapy by your doctor.
 People with osteoporosis should consult their doctor before getting a massage.
 Prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage.
 Pregnant women should check with their doctor first if they are considering getting a massage.Massage in pregnant women should be done by massage therapist who is certified in pregnancy massage.
 Massage should not be done directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures.

SIDE EFFECTS:

SORENESS: This is closely related to the soreness client may feel the day or so after a strenuous workout. It is normal and it fades.
HEADACHE: Few people report a headache after a deep tissue massage. This may be due to the fact that this form of massage therapy stimulates the nervous system. Certain people react differently to this stimulation.
NAUSEA: Very few people feel mild nausea. Muscles build up toxins, which cause the stiffness and pain. Deep tissue massage releases these toxins back into the blood stream to be eliminated. As the digestive system is loaded with these toxins, some may be more sensitive and feel slightly nauseous. The best way to combat this is through drinking lots of water. Not only will it help flush out the toxins, but the flushing will prevent them from setting in your muscles again.

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