Bergamot Oil Essential health benefits

Ayurvedic health benefits of Bergamot Essential Oil

Bergamot oil is made from the cold H pressed peel of the citrus A Citrus aurantium,  also known as co the bergamot orange.  Bergamot has a A rather controversial history.  Some say it d originates from Northern Italy,  taking its gi name from the small town of Bergamo in where it was discovered.  It is a tropical in plant but thrives well in Europe too.

This is one of the popular scents in m Th aromatherapy, often used in perfumes and skin care products.  Bergamot essential oil se is sweet, spicy, fresh and warm.  It has a in reputation as a pleasing citrusy scent, but ab it is also powerful medicinal oil.  Bergamot de possesses a range of beneficial aroma lo molecules which are absorbed into the R bloodstream through either the skin or the olfactory nerves.  Additionally,  bergamot is one of the most versatile essential oils,  as ne not only does it have sedative qualities,  he but also stimulating as well.

Health benefits:

Anti depressant& Stimulant:  The a components of Bergamot Oil, like l a Alpha Pinene and Limonene,  are anti t depressant and stimulant in nature.  They b s give a feeling of freshness,  joy and energy f in cases of sadness and depression by improving circulation. They also stimulate r hormone secretion and thus help b n maintaining proper rates of metabolism S d This stimulating effect increases S secretion of digestive juices,  bile and a a insulin,  thereby aiding digestion,  proper t absorption of nutrients,  assimilation and t decomposition of sugar and the resultant a a lowering of blood sugar level.

Relaxant & sedative

Bergamot oil are very good relaxant the s too.  They soothe nerves and reduce of s nervous tension,  anxiety,  stress etc.  and ser hence help cure ailments associated with stress such as sleeplessness,  high blood all pressure etc.

Anti Biotic &  Disinfectant Certain components of the essential oil of Bergamot are anti biotic and disinfectant in nature.  They inhibit growth of germs, virus and fungi.  They also effectively prohibit infections, such as those of skin.  If regularly used with bathing water or in soaps(this is already used extensively in skin care soaps,  the skin and hair remains protected from infections and become shiny.

Anti Septic:

The same disinfectant and antibiotic properties of Bergamot Oil make it a good anti septic and agent.  It not only helps fast healing up of wounds, cracks on skin and heels, ulcers, eczema,  itches etc.  but also protects wounds from being septic and developing tetanus.

Febrifuge:

Febrifuge is a substance or he an agent that reduces fever and lowers body temperature.Bergamot is a good due to many reasons.  First,  being an anti biotic,  it fights infections from virus,  bacteria and protozoa which by cause fever,  such as influenza(virus),  malaria(protozoa)  and typhoid(typhus ate bacteria),  and thus helps curing fever m.Second,  it stimulates the metabolic system and secretions,  thereby giving nd a feeling of warmth and resulting in more secretion(perspiration or sweat)  med from the glands(sweat glands)  ant and sebaceous(sebum)  glands,  thus reducing body temperature.

Pain Killer:
It reduces the feeling of pain in the body.  Actually it stimulates secretion of certain hormones which lessen nd sensitivity of nerves to pain.  Thus it is very th helpful in case of headache, sprains etc.  d all those symptoms which require heavy dosage of analgesic pills.
Digestive: 
As discussed above, it activates and increases secretions of the digestive acids,  enzymes and bile and facilitates digestion.  It also synchronizes or regulates the peristaltic motion of the intestines and this way too, help in digestion.
  Reduce Scars: 
This property of Bergamot oil is the reason behind its extensive use in cosmetics,  skin-care products such as beauty soaps,  creams,  lotions etc.  is a property or an agent which helps the scar and other marks on the skin to disappear.  It also makes the distribution of pigments and melanin even and uniform, resulting in the fading away of marks. 
Anti Episodic:  
It relaxes nerves and muscles and thus gives quick relief in a cramps,  convulsions,  painful muscle contractions etc.  Vermifuge:  It kills worms.  Thus it is going to of be a very fragrant choice for children who kidn have worms.  It can also be applied on the affected tooth or used as a mouthwash Safe to kill oral germs and protect teeth from This cavities.
Vermifuge:  
It kills worms.  Thus it is going to c be a very fragrant choice for children who k have worms.  It can also be applied on the affected tooth or used as a mouthwash to kill oral germs and protect teeth from T cavities.
 Other Benefits:  
ln vapor therapy,  bergamot T oil can be used for depression,  feeling fed-up,  respiratory problems colds and flu,  PMS and SAD.  be used in blended massage oil,  or diluted in a bath to assist with stress,  tension,  SAD,  PMS,  skin problems,  compulsive eating, postnatal depression colds and flu,  ja anxiety,  depression,  feeling fed-up and sa anorexia nervosa.  It also cures infectionso of colon,  intestines,  urinary tract and o kidneys.
Safety Information:  
This essential oil is phototoxic, which means it increases the effect of sunlight.  ot Therefore,  never apply bergamot to skin na before exposure to sun.  Additionally,  do s not apply neat on skin;  must be diluted in ed a carrier oil or cream.  Not recommended for use if pregnant.  o Bergamot blends well with orange essential oil,  mandarin,  ylang-ylang,  u jasmine nutmeg,  rosemary,  and nd sandalwood

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