The alternative ayurvedic treatment of Deep tissue massage therapy
Deep tissue massage therapy is Dee similar to Swedish massage, but ther the deeper pressure is beneficial laye in releasing chronic muscle tension. The It is focus is on the deepest layers of muscle and tissue, tendons and fascia. Deep Tissue low Massage focuses on the deeper layers of muscle tissue. It is designed to reach the deep sections of thick muscles specifically the individual muscle fibres.
Using deep muscle compression and ten friction along the grain of the muscle, Hots the purpose of Deep Tissue Massage is to unstick the fibres of the muscles and release both toxins and deeply held or(band tension points. Specific hand positions and strokes are used to respond tend to various tissues while breath and Adhe movement techniques are employed to caus release muscular congestion.
It is effective in relieving osteoarthritis Dee pain than physical therapy, exercise, brea prescription medications chiropractic, pain acupuncture, diet, glucosamine and do it over-the-counter drugs. It helps to dire loosen muscle tissues, release toxins acro from muscles and get blood and oxygen circulating properly. It is both corrective Will and therapeutic. It is beneficial for many At C physical problems, including sports mos injuries and chronic pain. Because it pain works very deeply, emotional issues can It is in also be addressed, when these have when been stored in the body.
Different types of therapy
Panchakarma treatment
What is Deep Tissue Massage?
“Pain Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense cle and contracted areas such as stiff necks low back tightness, and sore shoulders. ers Some of the same strokes are used ach as classic massage therapy, but the les, movement is slower and the pressure is deeper and concentrated on areas of and tension and pain.
How Does Deep Tissue Massage Work?
When there is chronic muscle tension cles or injury, there are usually adhesions to held(bands of rigid tissue) in muscles, Ons painful, ond tendons, and ligaments. Adhesions can block circulation and d to cause pain, limited movement, and inflammation.Deep tissue massage works by physically cise, breaking down these adhesions to ctic, pain and restore normal movement. To Th and do this, the massage therapist often uses aft to direct deep pressure or friction applied su XinS across the grain of the muscles.
Will Deep Tissue Massage Hurt?
At certain points during the massage Be orts most people find some discomfort and pain use can It is important to tell the massage therapist usu ave when things hurt and if any soreness Sud or pain you experience is outside your comfort range.Deep tissue. Massage works by nse physically breaking s down adhesions the to relieve pain and ure restore normal movement. To do SIOn this, the massage ons therapist often uses les, direct deep pressure and or friction applied and across the grain of the muscles.
There deep Deep day or so. The massage which it or should ice pain to is but therapy,stiffness Massage applying some Tissue massage tissue massage, the recommend massage a is classic within after of usually may after subside therapist the Benefits Unlike area a used for relaxation, deep tissue massage usually focuses on a specific problem, such as:
Chronic pain Limited mobility Chronic pain Limited mobility Recovery from injuries(e.g. whiplash, falls, sports injury) Repetitive strain injury, such as carpal tunnel syndrome Postural problems Ostearthritis pain Fibromyalgia Muscle tension or spasm
At sunrise Ayurvedic hospital we also offer a number of luxury treatments.Techniques:
Massage therapists may use fingertips, S knuckles, hands, elbows, and forearms Th during the deep tissue massage. Client clie has to breathe deeply as the massage stre therapist works on certain tense areas. fad It is important to drink plenty of water to flush metabolic waste from the tissues Few after the massage.
Precautions:
Massage is not recommended for certain people: Infectious skin disease, rash, or open Very wounds, Musc Immediately after surgery Immediately after chemotherapy or releas radiation, unless recommended by strea your doctor,People with osteoporosis should may consult their doctor before getting a nause massage Prone to blood clots. There is a risk will it of blood clots being dislodged. If you flushir have heart disease, check with your.Doctor before having a massage.
Pregnant women should check with h their doctor first if they are considering getting a massage, Massage in pregnant women should be done by massage therapists who are certified in pregnancy massage,Massage should not be done directly over bruises, inflamed skin, unhealed wounds,tumors, abdominal hernia, or areas of recent fractures.
Side effects:
SorenessThis is closely related to the soreness ent client may feel the day or so after a age strenuous workout. It is normal and it as, fades.
Headache
Few people report a headache after a deep tissue massage. This may be due to the fact that this form of massage therapy rtain stimulates the nervous system. Certain people react differently to this stimulation.
Nausea
Very few people feel mild nausea. Muscles build up toxins, which cause the or stiffness and pain. Deep tissue massage releases these toxins back into the blood d by stream to be eliminated. As the digestive system is loaded with these toxins, some ould may be more sensitive and feel slightly ng a nauseous. The best way to combat this is through drinking lots of water. Not only a risk will it help flush out the toxins, but the f you flushing will prevent them from settling in your your muscles again.
For many years Ayurveda flourished and was used by rich and poor alike in India and Southeast Asia. Sunrise health resort provides all Ayurvdic related treatment at resort. We have a professional team of natural treatment and they are expert in ayurvedic treatment in jaipur ayurveda panchakarma treatment in jaipurayurvedic therapies in jaipurpanchakarma treatment in Jaipur Yoga Meditation Retreat in jaipur and many more.
Book your Apointment at:http://sunrisenaturopathy.com/Ayurvedic.html
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